Shake and Bake

Workouts

Friday 2/5/21 @ 2:25 PM
280kj
73rpm
42%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/3/21 @ 11:58 PM
✅
324kj
91rpm
37%
17mph
Thursday 2/18/21 @ 8:32 PM
289kj
76rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 4:1 PM
✅
337kj
89rpm
38%
17mph
Wednesday 2/10/21 @ 1:52 PM
253kj
71rpm
41%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 10/21/21 @ 11:42 PM
✅
311kj
83rpm
39%
17mph
Sunday 4/18/21 @ 12:39 PM
280kj
71rpm
43%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/28/21 @ 3:45 PM
✅
312kj
85rpm
39%
17mph
Sunday 3/14/21 @ 4:44 PM
235kj
69rpm
40%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 3/15/21 @ 10:58 PM
✅
309kj
90rpm
37%
17mph
Saturday 3/6/21 @ 1:51 PM
271kj
74rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/4/21 @ 11:49 PM
✅
337kj
86rpm
39%
17mph
Sunday 1/31/21 @ 4:57 PM
328kj
65rpm
43%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 4:24 PM
✅
412kj
81rpm
40%
17mph
Thursday 1/28/21 @ 2:2 PM
270kj
71rpm
42%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/29/21 @ 12:48 AM
✅
313kj
84rpm
39%
17mph
Monday 1/27/20 @ 8:10 PM
42kj
57rpm
42%
14mph
10 min Climb Ride
Cody Rigsby
Saturday 6/6/20 @ 4:9 PM
✅
71kj
69rpm
46%
17mph
Wednesday 2/5/20 @ 8:25 PM
✅
83kj
60rpm
54%
18mph
10 min Climb Ride
Jennifer Jacobs
Saturday 4/11/20 @ 4:57 PM
77kj
72rpm
46%
18mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
280 kj
Friday 2/5/21
✅ 324 kj
Wednesday 2/3/21
45 min Power Zone Ride
Matt Wilpers
289 kj
Thursday 2/18/21
✅ 337 kj
Monday 2/15/21
45 min Power Zone Endurance Ride
Olivia Amato
253 kj
Wednesday 2/10/21
✅ 311 kj
Thursday 10/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
280 kj
Sunday 4/18/21
✅ 312 kj
Sunday 3/28/21
45 min Power Zone Endurance Ride
Christine D'Ercole
235 kj
Sunday 3/14/21
✅ 309 kj
Monday 3/15/21
45 min Power Zone Ride
Matt Wilpers
271 kj
Saturday 3/6/21
✅ 337 kj
Thursday 3/4/21
60 min Power Zone Endurance Ride
Denis Morton
328 kj
Sunday 1/31/21
✅ 412 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
270 kj
Thursday 1/28/21
✅ 313 kj
Friday 1/29/21
10 min Climb Ride
Cody Rigsby
42 kj
Monday 1/27/20
✅ 71 kj
Saturday 6/6/20
10 min Climb Ride
Jennifer Jacobs
✅ 83 kj
Wednesday 2/5/20
77 kj
Saturday 4/11/20