Shake and Bake

Workouts

Sunday 4/18/21 @ 12:39 PM
280kj
71rpm
43%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 2:36 PM
✅
354kj
87rpm
40%
18mph
Tuesday 4/20/21 @ 2:58 PM
237kj
65rpm
42%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 7:38 PM
✅
374kj
87rpm
41%
18mph
Sunday 3/7/21 @ 8:42 PM
383kj
68rpm
37%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:0 PM
✅
967kj
89rpm
45%
20mph
Sunday 2/21/21 @ 7:16 PM
346kj
68rpm
42%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/8/20 @ 9:3 PM
✅
746kj
90rpm
48%
22mph
Friday 2/19/21 @ 8:48 PM
291kj
69rpm
39%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 4:42 PM
✅
719kj
92rpm
46%
21mph
Friday 2/5/21 @ 2:25 PM
280kj
73rpm
42%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 6/10/20 @ 7:3 PM
✅
525kj
95rpm
45%
21mph
Thursday 1/28/21 @ 2:2 PM
270kj
71rpm
42%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/31/19 @ 9:19 PM
✅
514kj
92rpm
45%
21mph
Wednesday 1/20/21 @ 1:58 PM
258kj
68rpm
43%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/18/20 @ 6:58 PM
✅
360kj
81rpm
43%
18mph
Saturday 1/4/20 @ 7:25 PM
178kj
63rpm
46%
16mph
30 min Coldplay Ride
Emma Lovewell
Thursday 11/21/19 @ 5:28 PM
✅
339kj
82rpm
49%
21mph
Tuesday 10/22/19 @ 4:8 PM
182kj
69rpm
43%
16mph
30 min Sweat Steady Ride
Jess King
Tuesday 9/24/19 @ 4:23 PM
✅
190kj
66rpm
40%
14mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
280 kj
Sunday 4/18/21
✅ 354 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Denis Morton
237 kj
Tuesday 4/20/21
✅ 374 kj
Wednesday 4/21/21
90 min Power Zone Endurance Ride
Matt Wilpers
383 kj
Sunday 3/7/21
✅ 967 kj
Saturday 4/11/20
60 min Power Zone Ride
Matt Wilpers
346 kj
Sunday 2/21/21
✅ 746 kj
Wednesday 7/8/20
60 min Power Zone Ride
Matt Wilpers
291 kj
Friday 2/19/21
✅ 719 kj
Saturday 9/28/19
45 min Pro Cyclist Ride
Christian Vande Velde
280 kj
Friday 2/5/21
✅ 525 kj
Wednesday 6/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
270 kj
Thursday 1/28/21
✅ 514 kj
Thursday 10/31/19
45 min Power Zone Endurance Ride
Olivia Amato
258 kj
Wednesday 1/20/21
✅ 360 kj
Wednesday 11/18/20
30 min Coldplay Ride
Emma Lovewell
178 kj
Saturday 1/4/20
✅ 339 kj
Thursday 11/21/19
30 min Sweat Steady Ride
Jess King
182 kj
Tuesday 10/22/19
✅ 190 kj
Tuesday 9/24/19