Shake and Bake

Workouts

Sunday 5/2/21 @ 12:54 PM
270kj
72rpm
41%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/30/21 @ 5:36 PM
✅
461kj
87rpm
45%
20mph
Thursday 2/18/21 @ 8:32 PM
289kj
76rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 11:18 PM
✅
465kj
95rpm
42%
20mph
Sunday 1/31/21 @ 4:57 PM
328kj
65rpm
43%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 3:51 PM
✅
568kj
86rpm
44%
19mph
Thursday 11/19/20 @ 1:58 PM
279kj
66rpm
45%
16mph
45 min Metallica Ride
Kendall Toole
Thursday 11/19/20 @ 12:27 AM
✅
589kj
88rpm
50%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
270 kj
Sunday 5/2/21
✅ 461 kj
Friday 4/30/21
45 min Power Zone Ride
Matt Wilpers
289 kj
Thursday 2/18/21
✅ 465 kj
Wednesday 2/17/21
60 min Power Zone Endurance Ride
Denis Morton
328 kj
Sunday 1/31/21
✅ 568 kj
Saturday 1/30/21
45 min Metallica Ride
Kendall Toole
279 kj
Thursday 11/19/20
✅ 589 kj
Thursday 11/19/20