Shake and Bake

Workouts

Friday 9/29/23 @ 4:14 PM
82kj
84rpm
31%
14mph
20 min Savannah Ride
Adrian Williams
Monday 6/14/21 @ 10:34 PM
✅
143kj
89rpm
38%
17mph
Tuesday 5/4/21 @ 12:4 AM
336kj
71rpm
40%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 11:56 AM
✅
424kj
94rpm
37%
17mph
Sunday 5/2/21 @ 12:54 PM
270kj
72rpm
41%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 10:0 PM
✅
327kj
90rpm
38%
18mph
Sunday 4/18/21 @ 12:39 PM
280kj
71rpm
43%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/3/21 @ 8:55 PM
✅
326kj
93rpm
37%
17mph
Saturday 3/6/21 @ 1:51 PM
271kj
74rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 11:17 AM
✅
334kj
87rpm
39%
18mph
Thursday 2/18/21 @ 8:32 PM
289kj
76rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 8:1 PM
✅
374kj
94rpm
39%
18mph
Friday 2/5/21 @ 2:25 PM
280kj
73rpm
42%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/3/21 @ 11:41 AM
✅
349kj
92rpm
39%
18mph
Thursday 1/28/21 @ 2:2 PM
270kj
71rpm
42%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 11:12 PM
✅
348kj
89rpm
40%
18mph

Workouts

20 min Savannah Ride
Adrian Williams
82 kj
Friday 9/29/23
✅ 143 kj
Monday 6/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
336 kj
Tuesday 5/4/21
✅ 424 kj
Saturday 5/1/21
45 min Power Zone Endurance Ride
Denis Morton
270 kj
Sunday 5/2/21
✅ 327 kj
Wednesday 4/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
280 kj
Sunday 4/18/21
✅ 326 kj
Saturday 4/3/21
45 min Power Zone Ride
Matt Wilpers
271 kj
Saturday 3/6/21
✅ 334 kj
Monday 11/30/20
45 min Power Zone Ride
Matt Wilpers
289 kj
Thursday 2/18/21
✅ 374 kj
Monday 2/15/21
45 min Pro Cyclist Ride
Christian Vande Velde
280 kj
Friday 2/5/21
✅ 349 kj
Wednesday 2/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
270 kj
Thursday 1/28/21
✅ 348 kj
Wednesday 1/27/21