Shake and Bake
Workouts
Saturday 6/18/22 @ 12:3 PM
127kj
73rpm
35%
14mph
Saturday 10/14/23 @ 2:49 PM
✅
233kj
80rpm
42%
18mph
Wednesday 6/2/21 @ 8:48 AM
273kj
82rpm
36%
16mph
Monday 12/5/22 @ 9:53 PM
✅
426kj
86rpm
43%
19mph
Thursday 8/5/21 @ 12:8 PM
302kj
86rpm
38%
17mph
Sunday 8/1/21 @ 4:26 PM
✅
373kj
86rpm
42%
18mph
Wednesday 5/12/21 @ 9:19 AM
236kj
79rpm
37%
15mph
Tuesday 9/7/21 @ 1:25 PM
✅
344kj
78rpm
43%
18mph
Sunday 4/25/21 @ 1:50 PM
316kj
76rpm
38%
15mph
Friday 1/7/22 @ 12:18 PM
✅
525kj
82rpm
45%
19mph
Wednesday 8/11/21 @ 8:28 AM
294kj
84rpm
38%
17mph
Thursday 8/12/21 @ 12:54 PM
✅
370kj
84rpm
42%
18mph
Monday 8/2/21 @ 8:38 AM
293kj
84rpm
37%
16mph
Thursday 7/29/21 @ 2:0 PM
✅
364kj
82rpm
42%
18mph
Wednesday 4/14/21 @ 11:57 PM
154kj
86rpm
34%
15mph
Monday 3/15/21 @ 3:22 PM
✅
234kj
88rpm
40%
18mph
Sunday 6/6/21 @ 9:17 AM
484kj
81rpm
37%
15mph
Saturday 6/5/21 @ 3:39 PM
✅
715kj
83rpm
42%
18mph
Monday 5/10/21 @ 9:21 AM
141kj
80rpm
35%
14mph
Saturday 4/3/21 @ 4:17 PM
✅
233kj
91rpm
39%
18mph
Workouts
127
kj
Saturday 6/18/22
273
kj
Wednesday 6/2/21
236
kj
Wednesday 5/12/21
316
kj
Sunday 4/25/21
154
kj
Wednesday 4/14/21
484
kj
Sunday 6/6/21
141
kj
Monday 5/10/21