Shake and Bake

Workouts

Saturday 2/25/23 @ 11:26 PM
✅
168kj
73rpm
40%
16mph
30 min Pop Two for One Ride
Cody & Leanne
Friday 2/24/23 @ 1:21 PM
135kj
69rpm
39%
14mph
Wednesday 4/14/21 @ 11:57 PM
✅
154kj
86rpm
34%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/27/22 @ 12:32 PM
127kj
91rpm
29%
14mph
Monday 7/4/22 @ 10:42 PM
✅
172kj
69rpm
42%
16mph
30 min Pride Live DJ Ride
Cody Rigsby
Saturday 6/18/22 @ 4:19 PM
140kj
73rpm
39%
14mph
Thursday 8/5/21 @ 12:8 PM
✅
302kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/9/21 @ 3:37 PM
214kj
84rpm
33%
14mph
Monday 8/2/21 @ 8:38 AM
✅
293kj
84rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/4/21 @ 11:33 PM
209kj
90rpm
31%
14mph
Wednesday 6/2/21 @ 8:48 AM
✅
273kj
82rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 6/7/21 @ 9:40 PM
211kj
82rpm
32%
13mph
Wednesday 5/12/21 @ 9:19 AM
✅
236kj
79rpm
37%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 5/13/21 @ 10:21 PM
204kj
88rpm
31%
14mph
Thursday 4/29/21 @ 9:23 AM
✅
230kj
81rpm
35%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/29/21 @ 4:17 PM
193kj
85rpm
32%
14mph
Sunday 4/25/21 @ 1:50 PM
✅
316kj
76rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 3:14 PM
269kj
88rpm
32%
14mph
Wednesday 3/24/21 @ 12:11 AM
✅
108kj
67rpm
46%
17mph
15 min HIIT Ride
Cody Rigsby
Monday 4/12/21 @ 9:43 PM
78kj
72rpm
40%
15mph

Workouts

30 min Pop Two for One Ride
Cody & Leanne
✅ 168 kj
Saturday 2/25/23
135 kj
Friday 2/24/23
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 154 kj
Wednesday 4/14/21
127 kj
Saturday 8/27/22
30 min Pride Live DJ Ride
Cody Rigsby
✅ 172 kj
Monday 7/4/22
140 kj
Saturday 6/18/22
45 min Power Zone Ride
Matt Wilpers
✅ 302 kj
Thursday 8/5/21
214 kj
Monday 8/9/21
45 min Power Zone Ride
Matt Wilpers
✅ 293 kj
Monday 8/2/21
209 kj
Wednesday 8/4/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 273 kj
Wednesday 6/2/21
211 kj
Monday 6/7/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 236 kj
Wednesday 5/12/21
204 kj
Thursday 5/13/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 230 kj
Thursday 4/29/21
193 kj
Thursday 4/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 316 kj
Sunday 4/25/21
269 kj
Saturday 4/24/21
15 min HIIT Ride
Cody Rigsby
✅ 108 kj
Wednesday 3/24/21
78 kj
Monday 4/12/21