Shake and Bake
Workouts
Thursday 4/29/21 @ 9:23 AM
230kj
81rpm
35%
15mph
Tuesday 10/19/21 @ 10:37 PM
✅
281kj
88rpm
36%
16mph
Monday 8/16/21 @ 8:26 AM
289kj
86rpm
35%
16mph
Wednesday 8/18/21 @ 10:37 PM
✅
294kj
87rpm
36%
16mph
Thursday 8/5/21 @ 12:8 PM
✅
302kj
86rpm
38%
17mph
Thursday 8/5/21 @ 11:2 PM
284kj
85rpm
38%
16mph
Monday 7/19/21 @ 8:38 AM
✅
274kj
84rpm
38%
16mph
Friday 7/16/21 @ 12:45 AM
257kj
82rpm
37%
16mph
Monday 5/10/21 @ 9:21 AM
141kj
80rpm
35%
14mph
Monday 6/21/21 @ 8:33 PM
✅
170kj
89rpm
35%
16mph
Friday 6/11/21 @ 9:20 AM
241kj
73rpm
39%
15mph
Tuesday 5/11/21 @ 11:20 PM
✅
262kj
85rpm
36%
16mph
Wednesday 5/12/21 @ 9:19 AM
236kj
79rpm
37%
15mph
Friday 3/26/21 @ 9:22 PM
✅
259kj
82rpm
37%
16mph
Sunday 4/25/21 @ 1:50 PM
316kj
76rpm
38%
15mph
Sunday 4/18/21 @ 8:17 PM
✅
356kj
90rpm
35%
16mph
Wednesday 4/14/21 @ 11:57 PM
154kj
86rpm
34%
15mph
Friday 3/19/21 @ 10:40 PM
✅
162kj
83rpm
36%
15mph
Wednesday 9/2/20 @ 9:45 AM
kj
rpm
%
0mph
Monday 9/28/20 @ 11:9 PM
✅
104kj
72rpm
40%
15mph
Workouts
230
kj
Thursday 4/29/21
289
kj
Monday 8/16/21
257
kj
Friday 7/16/21
141
kj
Monday 5/10/21
241
kj
Friday 6/11/21
236
kj
Wednesday 5/12/21
316
kj
Sunday 4/25/21
154
kj
Wednesday 4/14/21