Shake and Bake
Workouts
Sunday 4/25/21 @ 1:50 PM
316kj
76rpm
38%
15mph
Sunday 4/25/21 @ 6:50 PM
✅
389kj
87rpm
37%
17mph
Wednesday 4/14/21 @ 11:57 PM
154kj
86rpm
34%
15mph
Thursday 3/11/21 @ 10:46 AM
✅
178kj
91rpm
35%
16mph
Wednesday 5/12/21 @ 9:19 AM
236kj
79rpm
37%
15mph
Monday 5/10/21 @ 9:48 AM
✅
278kj
88rpm
36%
16mph
Wednesday 8/11/21 @ 8:28 AM
✅
294kj
84rpm
38%
17mph
Wednesday 1/26/22 @ 11:34 AM
268kj
89rpm
35%
16mph
Thursday 8/5/21 @ 12:8 PM
302kj
86rpm
38%
17mph
Wednesday 8/4/21 @ 7:15 PM
✅
310kj
85rpm
38%
17mph
Wednesday 7/21/21 @ 8:29 AM
✅
280kj
83rpm
38%
16mph
Saturday 8/1/20 @ 12:7 AM
231kj
85rpm
35%
15mph
Sunday 6/6/21 @ 9:17 AM
484kj
81rpm
37%
15mph
Saturday 6/5/21 @ 6:43 PM
✅
617kj
85rpm
39%
17mph
Wednesday 6/2/21 @ 8:48 AM
273kj
82rpm
36%
16mph
Monday 5/31/21 @ 6:46 PM
✅
299kj
89rpm
32%
15mph
Monday 5/10/21 @ 9:21 AM
141kj
80rpm
35%
14mph
Tuesday 5/4/21 @ 9:48 AM
✅
183kj
95rpm
33%
16mph
Saturday 4/17/21 @ 10:44 AM
156kj
89rpm
34%
15mph
Wednesday 10/21/20 @ 6:50 PM
✅
215kj
76rpm
44%
17mph
Workouts
316
kj
Sunday 4/25/21
154
kj
Wednesday 4/14/21
236
kj
Wednesday 5/12/21
268
kj
Wednesday 1/26/22
231
kj
Saturday 8/1/20
484
kj
Sunday 6/6/21
273
kj
Wednesday 6/2/21
141
kj
Monday 5/10/21