Shake and Bake

Workouts

Friday 11/25/22 @ 11:15 PM
✅
158kj
77rpm
38%
15mph
30 min *NSYNC Ride
Cody Rigsby
Thursday 11/24/22 @ 12:50 PM
122kj
68rpm
37%
13mph
Saturday 11/19/22 @ 12:47 AM
✅
161kj
74rpm
39%
15mph
30 min LOL Cody
Cody Rigsby
Friday 11/18/22 @ 9:41 AM
92kj
55rpm
36%
11mph
Tuesday 8/30/22 @ 9:27 AM
✅
160kj
70rpm
41%
15mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Saturday 8/20/22 @ 12:57 PM
141kj
63rpm
42%
14mph
Tuesday 4/27/21 @ 9:23 AM
✅
233kj
77rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/13/21 @ 8:30 AM
227kj
71rpm
38%
15mph
Saturday 7/24/21 @ 11:58 AM
226kj
76rpm
32%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 11:37 AM
✅
261kj
65rpm
38%
14mph
Saturday 4/17/21 @ 10:44 AM
✅
156kj
89rpm
34%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/2/21 @ 8:32 AM
139kj
65rpm
40%
14mph
Monday 5/31/21 @ 11:50 PM
✅
161kj
85rpm
35%
15mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 8/20/21 @ 8:59 AM
133kj
68rpm
37%
14mph
Friday 9/18/20 @ 9:14 AM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 9:5 AM
✅
113kj
56rpm
41%
13mph
Friday 8/14/20 @ 8:59 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/13/20 @ 9:55 PM
✅
82kj
48rpm
37%
10mph
Monday 5/18/20 @ 9:7 AM
kj
rpm
%
0mph
45 min Pop Ride
Denis Morton
Thursday 4/2/20 @ 9:18 PM
✅
183kj
60rpm
39%
13mph

Workouts

30 min *NSYNC Ride
Cody Rigsby
✅ 158 kj
Friday 11/25/22
122 kj
Thursday 11/24/22
30 min LOL Cody
Cody Rigsby
✅ 161 kj
Saturday 11/19/22
92 kj
Friday 11/18/22
30 min AFO Ride: Maroon 5
Cody Rigsby
✅ 160 kj
Tuesday 8/30/22
141 kj
Saturday 8/20/22
45 min Power Zone Ride
Matt Wilpers
✅ 233 kj
Tuesday 4/27/21
227 kj
Wednesday 10/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Saturday 7/24/21
✅ 261 kj
Saturday 10/2/21
30 min XOXO, Cody
Cody Rigsby
✅ 156 kj
Saturday 4/17/21
139 kj
Thursday 9/2/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 161 kj
Monday 5/31/21
133 kj
Friday 8/20/21
30 min XOXO, Cody
Cody Rigsby
kj
Friday 9/18/20
✅ 113 kj
Friday 9/18/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Friday 8/14/20
✅ 82 kj
Thursday 8/13/20
45 min Pop Ride
Denis Morton
kj
Monday 5/18/20
✅ 183 kj
Thursday 4/2/20