Shake and Bake
Workouts
Tuesday 4/27/21 @ 9:23 AM
233kj
77rpm
36%
15mph
Monday 4/26/21 @ 7:42 PM
✅
341kj
85rpm
39%
17mph
Wednesday 10/12/22 @ 6:39 PM
104kj
76rpm
38%
15mph
Monday 9/26/22 @ 4:48 PM
✅
158kj
78rpm
43%
18mph
Thursday 2/17/22 @ 11:2 AM
100kj
77rpm
40%
14mph
Monday 2/21/22 @ 3:26 PM
✅
128kj
80rpm
39%
16mph
Wednesday 7/21/21 @ 8:29 AM
280kj
83rpm
38%
16mph
Monday 8/24/20 @ 4:5 PM
✅
344kj
83rpm
41%
18mph
Wednesday 5/12/21 @ 9:19 AM
236kj
79rpm
37%
15mph
Monday 5/10/21 @ 6:5 PM
✅
317kj
84rpm
39%
17mph
Monday 5/10/21 @ 9:21 AM
141kj
80rpm
35%
14mph
Monday 5/3/21 @ 2:40 PM
✅
223kj
92rpm
38%
17mph
Saturday 4/17/21 @ 10:44 AM
156kj
89rpm
34%
15mph
Sunday 10/18/20 @ 8:53 PM
✅
205kj
78rpm
41%
17mph
Wednesday 2/17/21 @ 10:47 AM
65kj
66rpm
46%
16mph
Friday 11/27/20 @ 5:4 PM
✅
94kj
72rpm
50%
19mph
Friday 9/18/20 @ 9:14 AM
kj
rpm
%
0mph
Sunday 10/18/20 @ 9:26 PM
✅
179kj
79rpm
39%
16mph
Saturday 7/4/20 @ 10:34 AM
kj
rpm
%
0mph
Thursday 4/16/20 @ 12:4 PM
✅
287kj
75rpm
41%
16mph
Workouts
280
kj
Wednesday 7/21/21
236
kj
Wednesday 5/12/21
141
kj
Monday 5/10/21