Shake and Bake

Workouts

Saturday 2/19/22 @ 1:11 PM
✅
150kj
76rpm
41%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/16/22 @ 2:25 PM
135kj
73rpm
37%
14mph
Monday 6/14/21 @ 9:23 AM
✅
169kj
78rpm
38%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 2/5/21 @ 7:29 PM
129kj
78rpm
34%
14mph
Wednesday 6/9/21 @ 9:33 AM
✅
178kj
80rpm
45%
19mph
20 min FTP Test Ride
Matt Wilpers
Sunday 4/25/21 @ 9:5 PM
142kj
80rpm
41%
17mph
Wednesday 5/26/21 @ 11:50 AM
✅
237kj
81rpm
36%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 1:4 PM
223kj
79rpm
34%
14mph
Sunday 5/16/21 @ 1:52 PM
✅
323kj
87rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 10:50 PM
295kj
79rpm
36%
15mph
Tuesday 5/4/21 @ 9:19 AM
✅
251kj
81rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 12:45 PM
231kj
76rpm
37%
15mph
Monday 5/3/21 @ 9:3 AM
✅
317kj
79rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/30/21 @ 1:20 PM
291kj
79rpm
35%
15mph
Sunday 5/2/21 @ 11:31 PM
✅
154kj
82rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 1:39 PM
114kj
79rpm
31%
13mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 150 kj
Saturday 2/19/22
135 kj
Wednesday 2/16/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 169 kj
Monday 6/14/21
129 kj
Friday 2/5/21
20 min FTP Test Ride
Matt Wilpers
✅ 178 kj
Wednesday 6/9/21
142 kj
Sunday 4/25/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 237 kj
Wednesday 5/26/21
223 kj
Monday 5/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 323 kj
Sunday 5/16/21
295 kj
Saturday 5/15/21
45 min Power Zone Ride
Matt Wilpers
✅ 251 kj
Tuesday 5/4/21
231 kj
Monday 5/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 317 kj
Monday 5/3/21
291 kj
Friday 4/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 154 kj
Sunday 5/2/21
114 kj
Saturday 1/16/21