Shake and Bake
Workouts
Monday 1/3/22 @ 11:3 AM
106kj
80rpm
39%
15mph
Friday 12/24/21 @ 5:7 PM
✅
134kj
78rpm
40%
17mph
Monday 1/31/22 @ 11:0 AM
110kj
75rpm
40%
14mph
Monday 2/21/22 @ 1:14 PM
✅
143kj
75rpm
43%
17mph
Wednesday 3/24/21 @ 12:11 AM
108kj
67rpm
46%
17mph
Sunday 1/2/22 @ 12:50 PM
✅
111kj
72rpm
45%
17mph
Monday 7/19/21 @ 8:38 AM
274kj
84rpm
38%
16mph
Monday 7/19/21 @ 12:42 PM
✅
328kj
85rpm
40%
18mph
Wednesday 6/16/21 @ 11:47 PM
221kj
76rpm
43%
17mph
Sunday 6/20/21 @ 3:54 PM
✅
230kj
79rpm
43%
18mph
Friday 6/11/21 @ 9:20 AM
241kj
73rpm
39%
15mph
Saturday 6/12/21 @ 2:0 PM
✅
336kj
84rpm
41%
18mph
Friday 5/28/21 @ 3:21 PM
341kj
79rpm
37%
16mph
Saturday 5/29/21 @ 4:16 PM
✅
457kj
83rpm
41%
18mph
Sunday 5/2/21 @ 11:31 PM
154kj
82rpm
36%
15mph
Monday 5/3/21 @ 12:53 PM
✅
222kj
82rpm
42%
18mph
Thursday 4/29/21 @ 9:23 AM
230kj
81rpm
35%
15mph
Thursday 2/11/21 @ 11:48 PM
✅
357kj
86rpm
41%
18mph
Monday 4/19/21 @ 10:48 AM
228kj
79rpm
38%
16mph
Sunday 4/18/21 @ 3:3 PM
✅
341kj
85rpm
41%
18mph
Workouts
274
kj
Monday 7/19/21
241
kj
Friday 6/11/21
154
kj
Sunday 5/2/21
230
kj
Thursday 4/29/21
228
kj
Monday 4/19/21