Shake and Bake
Workouts
Saturday 1/21/23 @ 12:28 AM
80kj
75rpm
39%
15mph
Friday 12/23/22 @ 6:6 PM
✅
97kj
77rpm
41%
16mph
Monday 8/15/22 @ 10:45 AM
109kj
74rpm
40%
15mph
Monday 8/15/22 @ 11:26 PM
✅
158kj
78rpm
44%
18mph
Saturday 3/26/22 @ 1:8 PM
75kj
73rpm
42%
15mph
Saturday 3/12/22 @ 4:51 PM
✅
136kj
75rpm
48%
19mph
Sunday 3/6/22 @ 2:44 PM
98kj
74rpm
41%
15mph
Sunday 1/23/22 @ 8:26 PM
✅
161kj
78rpm
44%
18mph
Thursday 2/17/22 @ 11:2 AM
100kj
77rpm
40%
14mph
Saturday 2/19/22 @ 5:47 PM
✅
179kj
80rpm
45%
19mph
Monday 10/18/21 @ 9:31 AM
102kj
80rpm
36%
15mph
Wednesday 1/12/22 @ 12:11 AM
✅
177kj
81rpm
45%
19mph
Monday 10/11/21 @ 8:59 AM
116kj
80rpm
38%
16mph
Monday 10/11/21 @ 8:43 PM
✅
186kj
77rpm
47%
19mph
Sunday 3/7/21 @ 7:3 PM
152kj
75rpm
44%
17mph
Tuesday 3/23/21 @ 10:58 PM
✅
180kj
79rpm
46%
19mph
Wednesday 3/3/21 @ 10:24 AM
125kj
75rpm
41%
16mph
Wednesday 2/24/21 @ 1:1 AM
✅
198kj
76rpm
49%
19mph
Friday 2/12/21 @ 10:30 AM
139kj
70rpm
45%
17mph
Thursday 1/28/21 @ 12:1 AM
✅
186kj
73rpm
49%
19mph