Shake and Bake
Workouts
Monday 6/7/21 @ 9:20 AM
151kj
81rpm
35%
15mph
Thursday 1/21/21 @ 2:16 PM
✅
469kj
88rpm
53%
24mph
Monday 5/10/21 @ 9:21 AM
141kj
80rpm
35%
14mph
Wednesday 7/6/22 @ 11:16 AM
✅
470kj
84rpm
55%
24mph
Wednesday 4/14/21 @ 11:57 PM
154kj
86rpm
34%
15mph
Tuesday 8/30/22 @ 10:37 AM
✅
474kj
86rpm
54%
24mph
Sunday 6/6/21 @ 9:17 AM
484kj
81rpm
37%
15mph
Saturday 11/9/19 @ 5:38 PM
✅
1480kj
91rpm
53%
24mph
Tuesday 4/27/21 @ 9:23 AM
233kj
77rpm
36%
15mph
Friday 10/15/21 @ 10:11 AM
✅
714kj
89rpm
53%
24mph
Saturday 7/24/21 @ 11:58 AM
226kj
76rpm
32%
13mph
Saturday 4/8/23 @ 10:15 AM
✅
929kj
88rpm
52%
24mph
Sunday 4/25/21 @ 1:50 PM
316kj
76rpm
38%
15mph
Saturday 1/30/21 @ 12:55 PM
✅
935kj
88rpm
53%
24mph
Wednesday 5/12/21 @ 9:19 AM
236kj
79rpm
37%
15mph
Wednesday 2/9/22 @ 11:25 AM
✅
685kj
87rpm
53%
23mph
Wednesday 8/11/21 @ 8:28 AM
294kj
84rpm
38%
17mph
Thursday 4/15/21 @ 10:10 AM
✅
723kj
90rpm
53%
24mph
Wednesday 7/21/21 @ 8:29 AM
280kj
83rpm
38%
16mph
Tuesday 7/20/21 @ 10:36 AM
✅
736kj
90rpm
53%
24mph
Workouts
151
kj
Monday 6/7/21
141
kj
Monday 5/10/21
154
kj
Wednesday 4/14/21
484
kj
Sunday 6/6/21
226
kj
Saturday 7/24/21
316
kj
Sunday 4/25/21
236
kj
Wednesday 5/12/21
280
kj
Wednesday 7/21/21