Shake and Bake

Workouts

Tuesday 7/27/21 @ 8:27 AM
289kj
79rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/25/21 @ 9:0 AM
253kj
88rpm
33%
15mph
Wednesday 6/16/21 @ 11:47 PM
221kj
76rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 7/8/21 @ 1:26 AM
206kj
79rpm
41%
17mph
Friday 5/28/21 @ 3:21 PM
341kj
79rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/26/21 @ 5:15 PM
376kj
89rpm
36%
16mph
Sunday 5/16/21 @ 1:52 PM
323kj
87rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 7:16 PM
346kj
87rpm
36%
16mph
Monday 5/3/21 @ 9:3 AM
317kj
79rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/4/21 @ 12:24 AM
334kj
86rpm
35%
16mph
Sunday 5/2/21 @ 11:31 PM
154kj
82rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 7:51 PM
151kj
83rpm
35%
15mph
Friday 4/23/21 @ 9:12 AM
222kj
77rpm
36%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/13/21 @ 4:37 PM
220kj
85rpm
33%
15mph
Monday 4/19/21 @ 10:48 AM
228kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 6:0 PM
248kj
88rpm
35%
16mph
Saturday 4/17/21 @ 9:35 AM
137kj
83rpm
33%
14mph
30 min Verzuz Two for One Ride
Cody & Emma
Saturday 4/3/21 @ 1:55 AM
150kj
83rpm
35%
15mph
Sunday 5/31/20 @ 8:58 AM
kj
rpm
%
0mph
20 min Feel Good Ride
Ally Love
Monday 4/13/20 @ 8:27 PM
102kj
74rpm
38%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
289 kj
Tuesday 7/27/21
253 kj
Monday 10/25/21
30 min XOXO, Cody
Cody Rigsby
221 kj
Wednesday 6/16/21
206 kj
Thursday 7/8/21
60 min Power Zone Ride
Matt Wilpers
341 kj
Friday 5/28/21
376 kj
Wednesday 5/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
323 kj
Sunday 5/16/21
346 kj
Sunday 5/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
317 kj
Monday 5/3/21
334 kj
Tuesday 5/4/21
30 min Power Zone Endurance Ride
Matt Wilpers
154 kj
Sunday 5/2/21
151 kj
Saturday 1/16/21
45 min Power Zone Endurance Ride
Christine D'Ercole
222 kj
Friday 4/23/21
220 kj
Saturday 3/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
228 kj
Monday 4/19/21
248 kj
Monday 4/19/21
30 min Verzuz Two for One Ride
Cody & Emma
137 kj
Saturday 4/17/21
150 kj
Saturday 4/3/21
20 min Feel Good Ride
Ally Love
kj
Sunday 5/31/20
102 kj
Monday 4/13/20