Shake and Bake
Workouts
Saturday 1/21/23 @ 12:28 AM
80kj
75rpm
39%
15mph
Thursday 12/22/22 @ 8:13 PM
✅
116kj
84rpm
41%
18mph
Monday 8/15/22 @ 10:45 AM
109kj
74rpm
40%
15mph
Thursday 8/18/22 @ 4:9 PM
✅
150kj
78rpm
44%
18mph
Wednesday 5/12/21 @ 9:19 AM
236kj
79rpm
37%
15mph
Tuesday 5/11/21 @ 11:31 AM
✅
288kj
80rpm
40%
17mph
Sunday 4/25/21 @ 1:50 PM
316kj
76rpm
38%
15mph
Friday 1/7/22 @ 2:58 PM
✅
412kj
84rpm
39%
17mph
Friday 6/11/21 @ 9:20 AM
241kj
73rpm
39%
15mph
Wednesday 11/17/21 @ 10:58 AM
✅
319kj
83rpm
44%
17mph
Wednesday 6/2/21 @ 8:48 AM
273kj
82rpm
36%
16mph
Tuesday 6/1/21 @ 11:58 AM
✅
313kj
86rpm
37%
16mph
Monday 5/10/21 @ 9:21 AM
141kj
80rpm
35%
14mph
Monday 5/10/21 @ 10:26 AM
✅
179kj
86rpm
36%
16mph
Thursday 4/29/21 @ 9:23 AM
230kj
81rpm
35%
15mph
Wednesday 2/10/21 @ 11:34 AM
✅
289kj
88rpm
37%
17mph
Friday 11/20/20 @ 10:30 AM
kj
rpm
%
0mph
Wednesday 10/28/20 @ 11:8 PM
✅
117kj
74rpm
41%
16mph
Saturday 7/4/20 @ 10:34 AM
kj
rpm
%
0mph
Tuesday 3/31/20 @ 2:17 PM
✅
231kj
57rpm
43%
13mph
Workouts
236
kj
Wednesday 5/12/21
316
kj
Sunday 4/25/21
241
kj
Friday 6/11/21
141
kj
Monday 5/10/21
230
kj
Thursday 4/29/21