Shake and Bake
Workouts
Sunday 2/12/23 @ 4:9 PM
407kj
60rpm
50%
17mph
Wednesday 4/14/21 @ 8:40 PM
✅
630kj
73rpm
53%
20mph
Saturday 1/7/23 @ 4:47 PM
292kj
68rpm
43%
16mph
Thursday 2/20/20 @ 5:8 PM
✅
573kj
90rpm
48%
22mph
Monday 6/27/22 @ 2:32 PM
112kj
75rpm
40%
16mph
Sunday 6/26/22 @ 3:53 AM
✅
218kj
94rpm
44%
21mph
Wednesday 5/25/22 @ 1:28 PM
150kj
66rpm
48%
17mph
Wednesday 6/15/22 @ 8:8 PM
✅
225kj
77rpm
52%
21mph
Monday 7/5/21 @ 6:39 PM
112kj
57rpm
47%
15mph
Wednesday 6/16/21 @ 12:44 AM
✅
265kj
73rpm
58%
22mph
Monday 11/16/20 @ 2:5 PM
197kj
69rpm
45%
17mph
Wednesday 11/18/20 @ 10:45 PM
✅
346kj
80rpm
51%
21mph
Sunday 9/20/20 @ 4:49 PM
204kj
71rpm
45%
17mph
Friday 9/18/20 @ 12:43 AM
✅
428kj
77rpm
58%
23mph
Monday 8/10/20 @ 4:32 PM
199kj
69rpm
54%
20mph
Monday 6/22/20 @ 11:7 PM
✅
316kj
77rpm
60%
24mph
Friday 7/31/20 @ 2:56 PM
83kj
77rpm
38%
15mph
Wednesday 8/5/20 @ 9:37 PM
✅
193kj
84rpm
51%
22mph
Wednesday 7/8/20 @ 11:27 PM
339kj
69rpm
48%
18mph
Wednesday 7/8/20 @ 11:28 PM
✅
568kj
77rpm
55%
22mph
Workouts
292
kj
Saturday 1/7/23
199
kj
Monday 8/10/20
339
kj
Wednesday 7/8/20