Shake and Bake

Workouts

Thursday 1/5/23 @ 3:41 PM
215kj
60rpm
50%
17mph
30 min Coldplay Ride
Emma Lovewell
Wednesday 4/15/20 @ 8:59 PM
✅
319kj
72rpm
53%
20mph
Thursday 6/2/22 @ 12:48 PM
464kj
56rpm
55%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/5/22 @ 12:56 PM
✅
465kj
71rpm
47%
17mph
Friday 2/5/21 @ 11:39 PM
135kj
74rpm
42%
17mph
20 min WHM Celebration Ride
Denis Morton
Saturday 4/25/20 @ 3:12 PM
✅
143kj
72rpm
45%
17mph
Friday 2/5/21 @ 11:17 PM
114kj
68rpm
43%
16mph
20 min Unity Ride
Erik Jäger
Saturday 10/17/20 @ 9:35 PM
✅
114kj
74rpm
40%
16mph
Thursday 2/4/21 @ 12:39 PM
123kj
70rpm
43%
16mph
20 min Latin Ride
Hannah Corbin
Thursday 4/16/20 @ 3:29 PM
✅
183kj
85rpm
45%
19mph
Tuesday 2/2/21 @ 12:27 PM
221kj
68rpm
47%
17mph
30 min Motown Ride
Alex Toussaint
Wednesday 4/8/20 @ 12:54 PM
✅
230kj
80rpm
44%
18mph
Sunday 1/31/21 @ 5:16 PM
243kj
66rpm
42%
15mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 4/11/20 @ 2:59 PM
✅
394kj
77rpm
47%
19mph
Saturday 9/12/20 @ 3:37 PM
213kj
69rpm
46%
17mph
30 min Together We Ride
Robin Arzón
Sunday 9/13/20 @ 6:53 PM
✅
231kj
76rpm
45%
18mph
Monday 7/20/20 @ 4:11 PM
162kj
68rpm
49%
18mph
20 min 80s Ride
Olivia Amato
Thursday 8/13/20 @ 4:21 PM
✅
165kj
75rpm
46%
18mph
Monday 8/10/20 @ 4:32 PM
199kj
69rpm
54%
20mph
20 min Peloton All-Star Ride
Alex Toussaint
Sunday 5/31/20 @ 7:29 PM
✅
220kj
73rpm
54%
21mph

Workouts

30 min Coldplay Ride
Emma Lovewell
215 kj
Thursday 1/5/23
✅ 319 kj
Wednesday 4/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
464 kj
Thursday 6/2/22
✅ 465 kj
Thursday 5/5/22
20 min WHM Celebration Ride
Denis Morton
135 kj
Friday 2/5/21
✅ 143 kj
Saturday 4/25/20
20 min Unity Ride
Erik Jäger
114 kj
Friday 2/5/21
✅ 114 kj
Saturday 10/17/20
20 min Latin Ride
Hannah Corbin
123 kj
Thursday 2/4/21
✅ 183 kj
Thursday 4/16/20
30 min Motown Ride
Alex Toussaint
221 kj
Tuesday 2/2/21
✅ 230 kj
Wednesday 4/8/20
45 min All for One Ride
Cycling Instructors 2019
243 kj
Sunday 1/31/21
✅ 394 kj
Saturday 4/11/20
30 min Together We Ride
Robin Arzón
213 kj
Saturday 9/12/20
✅ 231 kj
Sunday 9/13/20
20 min 80s Ride
Olivia Amato
162 kj
Monday 7/20/20
✅ 165 kj
Thursday 8/13/20
20 min Peloton All-Star Ride
Alex Toussaint
199 kj
Monday 8/10/20
✅ 220 kj
Sunday 5/31/20