Shake and Bake

Workouts

Wednesday 10/11/23 @ 11:15 AM
424kj
64rpm
55%
19mph
45 min Pop Ride
Olivia Amato
Saturday 8/13/22 @ 1:1 AM
✅
478kj
50rpm
69%
20mph
Saturday 4/8/23 @ 12:13 PM
215kj
63rpm
58%
20mph
20 min Tabata Ride
Olivia Amato
Saturday 4/15/23 @ 11:21 AM
✅
241kj
49rpm
75%
21mph
Tuesday 2/28/23 @ 12:46 PM
312kj
69rpm
54%
20mph
30 min HIIT & Hills Ride
Olivia Amato
Saturday 3/4/23 @ 1:51 PM
✅
330kj
45rpm
76%
20mph
Thursday 11/10/22 @ 10:49 AM
304kj
42rpm
52%
13mph
45 min 80s Ride
Emma Lovewell
Wednesday 1/18/23 @ 12:50 PM
✅
450kj
49rpm
66%
19mph
Sunday 9/11/22 @ 11:53 AM
✅
357kj
55rpm
67%
21mph
30 min Climb Ride
Kendall Toole
Saturday 9/17/22 @ 11:20 AM
72kj
41rpm
65%
15mph
Friday 7/22/22 @ 11:37 AM
201kj
51rpm
60%
18mph
20 min 2010s Ride
Kendall Toole
Tuesday 7/26/22 @ 12:10 PM
✅
239kj
56rpm
66%
21mph
Friday 10/9/20 @ 10:38 AM
✅
542kj
56rpm
66%
21mph
45 min Rock Ride
Olivia Amato
Monday 11/9/20 @ 11:37 AM
419kj
47rpm
67%
18mph
Wednesday 6/24/20 @ 3:10 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Emma Lovewell
Friday 7/3/20 @ 11:23 AM
✅
379kj
51rpm
59%
17mph
Monday 2/17/20 @ 11:20 AM
✅
516kj
62rpm
60%
21mph
45 min Classic Rock Ride
Hannah Corbin
Sunday 2/16/20 @ 1:59 PM
328kj
47rpm
60%
16mph
Wednesday 11/8/17 @ 10:59 AM
434kj
71rpm
51%
20mph
45 min Climb Ride
Matt Wilpers
Wednesday 11/8/17 @ 10:54 AM
✅
453kj
54rpm
63%
19mph

Workouts

45 min Pop Ride
Olivia Amato
424 kj
Wednesday 10/11/23
✅ 478 kj
Saturday 8/13/22
20 min Tabata Ride
Olivia Amato
215 kj
Saturday 4/8/23
✅ 241 kj
Saturday 4/15/23
30 min HIIT & Hills Ride
Olivia Amato
312 kj
Tuesday 2/28/23
✅ 330 kj
Saturday 3/4/23
45 min 80s Ride
Emma Lovewell
304 kj
Thursday 11/10/22
✅ 450 kj
Wednesday 1/18/23
30 min Climb Ride
Kendall Toole
✅ 357 kj
Sunday 9/11/22
72 kj
Saturday 9/17/22
20 min 2010s Ride
Kendall Toole
201 kj
Friday 7/22/22
✅ 239 kj
Tuesday 7/26/22
45 min Rock Ride
Olivia Amato
✅ 542 kj
Friday 10/9/20
419 kj
Monday 11/9/20
45 min Intervals & Arms Ride
Emma Lovewell
kj
Wednesday 6/24/20
✅ 379 kj
Friday 7/3/20
45 min Classic Rock Ride
Hannah Corbin
✅ 516 kj
Monday 2/17/20
328 kj
Sunday 2/16/20
45 min Climb Ride
Matt Wilpers
434 kj
Wednesday 11/8/17
✅ 453 kj
Wednesday 11/8/17