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Shake and Bake
den_loves_beach
Allen Park MI
56 🔥
Beat babzmomofboys23
VS
babzmomofboys23
E.Hampton 11 weeks postpartum
10
Beat den_loves_beach
Workouts
Previous Workouts
Next Workouts
Thursday 10/21/21 @ 10:42 AM
✅
214
kj
60
rpm
61
%
20
mph
20 min Pop Ride
Olivia Amato
View Class
Share
Friday 9/3/21 @ 4:12 PM
143
kj
61
rpm
50
%
17
mph
Tuesday 12/8/20 @ 11:24 AM
✅
369
kj
56
rpm
66
%
21
mph
30 min Best of the Decade Ride
Emma Lovewell
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Share
Monday 12/30/19 @ 8:1 PM
220
kj
63
rpm
50
%
18
mph
Thursday 11/12/20 @ 11:50 AM
✅
353
kj
59
rpm
63
%
21
mph
30 min Pop Ride
Emma Lovewell
View Class
Share
Monday 11/23/20 @ 9:38 PM
248
kj
61
rpm
53
%
18
mph
Sunday 7/26/20 @ 10:39 AM
0
kj
0
rpm
0
%
0
mph
30 min HIIT & Hills Ride
Kendall Toole
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Thursday 7/23/20 @ 5:0 PM
✅
262
kj
60
rpm
55
%
19
mph
Saturday 2/29/20 @ 11:30 AM
✅
318
kj
57
rpm
61
%
20
mph
30 min Power Zone Ride
Olivia Amato
View Class
Share
Thursday 2/27/20 @ 10:41 AM
216
kj
67
rpm
47
%
17
mph
Saturday 1/25/20 @ 1:25 PM
✅
309
kj
74
rpm
51
%
20
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Tuesday 1/21/20 @ 11:38 AM
238
kj
69
rpm
48
%
18
mph
Sunday 1/5/20 @ 12:33 PM
✅
389
kj
59
rpm
66
%
22
mph
30 min HIIT & Hills Ride
Olivia Amato
View Class
Share
Tuesday 1/7/20 @ 11:34 AM
218
kj
66
rpm
48
%
18
mph
Wednesday 10/23/19 @ 11:3 AM
212
kj
57
rpm
62
%
20
mph
30 min Tabata Ride
Olivia Amato
View Class
Share
Friday 10/25/19 @ 12:56 AM
✅
249
kj
74
rpm
46
%
18
mph
Friday 9/13/19 @ 11:3 AM
✅
322
kj
61
rpm
59
%
20
mph
30 min Pop Ride
Kendall Toole
View Class
Share
Friday 9/13/19 @ 9:56 AM
234
kj
63
rpm
51
%
18
mph
Friday 7/19/19 @ 10:34 AM
300
kj
48
rpm
58
%
17
mph
30 min Intervals & Arms Ride
Olivia Amato
View Class
Share
Tuesday 7/23/19 @ 11:10 AM
✅
312
kj
75
rpm
51
%
20
mph
Previous Workouts
Next Workouts
den_loves_beach
Allen Park MI
56 🔥
Beat babzmomofboys23
VS
babzmomofboys23
E.Hampton 11 weeks postpartum
10
Beat den_loves_beach
Workouts
Previous Workouts
Next Workouts
20 min Pop Ride
Olivia Amato
View Class
Share
✅
214
kj
Thursday 10/21/21
143
kj
Friday 9/3/21
30 min Best of the Decade Ride
Emma Lovewell
View Class
Share
✅
369
kj
Tuesday 12/8/20
220
kj
Monday 12/30/19
30 min Pop Ride
Emma Lovewell
View Class
Share
✅
353
kj
Thursday 11/12/20
248
kj
Monday 11/23/20
30 min HIIT & Hills Ride
Kendall Toole
View Class
Share
0
kj
Sunday 7/26/20
✅
262
kj
Thursday 7/23/20
30 min Power Zone Ride
Olivia Amato
View Class
Share
✅
318
kj
Saturday 2/29/20
216
kj
Thursday 2/27/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
309
kj
Saturday 1/25/20
238
kj
Tuesday 1/21/20
30 min HIIT & Hills Ride
Olivia Amato
View Class
Share
✅
389
kj
Sunday 1/5/20
218
kj
Tuesday 1/7/20
30 min Tabata Ride
Olivia Amato
View Class
Share
212
kj
Wednesday 10/23/19
✅
249
kj
Friday 10/25/19
30 min Pop Ride
Kendall Toole
View Class
Share
✅
322
kj
Friday 9/13/19
234
kj
Friday 9/13/19
30 min Intervals & Arms Ride
Olivia Amato
View Class
Share
300
kj
Friday 7/19/19
✅
312
kj
Tuesday 7/23/19
Previous Workouts
Next Workouts