Shake and Bake
Workouts
Wednesday 9/29/21 @ 10:8 PM
194kj
83rpm
33%
14mph
Friday 1/19/24 @ 10:57 PM
✅
243kj
85rpm
35%
15mph
Tuesday 6/27/23 @ 10:3 PM
123kj
67rpm
39%
14mph
Tuesday 8/15/23 @ 9:48 PM
✅
189kj
71rpm
42%
16mph
Tuesday 4/27/21 @ 10:5 PM
217kj
81rpm
35%
15mph
Thursday 10/14/21 @ 9:29 PM
✅
295kj
83rpm
38%
16mph
Friday 7/29/22 @ 3:29 PM
156kj
77rpm
39%
15mph
Thursday 7/28/22 @ 9:58 PM
✅
183kj
74rpm
41%
16mph
Thursday 5/13/21 @ 10:21 PM
204kj
88rpm
31%
14mph
Monday 2/7/22 @ 10:31 PM
✅
221kj
80rpm
34%
14mph
Sunday 7/25/21 @ 6:3 PM
285kj
86rpm
33%
15mph
Thursday 1/14/21 @ 2:56 PM
✅
395kj
85rpm
38%
17mph
Saturday 10/9/21 @ 3:36 PM
207kj
85rpm
33%
14mph
Wednesday 10/6/21 @ 8:40 PM
✅
282kj
82rpm
38%
16mph
Saturday 7/24/21 @ 2:18 PM
124kj
90rpm
29%
14mph
Wednesday 7/21/21 @ 9:40 PM
✅
177kj
81rpm
37%
16mph
Saturday 5/15/21 @ 5:21 PM
205kj
86rpm
33%
14mph
Thursday 11/19/20 @ 4:2 PM
✅
273kj
87rpm
36%
16mph
Thursday 10/22/20 @ 12:10 AM
123kj
77rpm
34%
13mph
Tuesday 11/3/20 @ 2:30 PM
✅
194kj
74rpm
42%
17mph
Workouts
194
kj
Wednesday 9/29/21
123
kj
Tuesday 6/27/23
204
kj
Thursday 5/13/21
285
kj
Sunday 7/25/21
207
kj
Saturday 10/9/21
124
kj
Saturday 7/24/21
205
kj
Saturday 5/15/21