Shake and Bake

Workouts

Thursday 3/9/23 @ 6:20 PM
✅
59kj
83rpm
27%
12mph
20 min Recovery Ride
Christine D'Ercole
Saturday 1/7/23 @ 7:58 PM
41kj
79rpm
23%
10mph
Friday 2/24/23 @ 1:21 PM
✅
135kj
69rpm
39%
14mph
30 min Pop Two for One Ride
Cody & Leanne
Thursday 2/23/23 @ 8:30 PM
74kj
58rpm
34%
10mph
Sunday 6/12/22 @ 5:9 PM
✅
124kj
86rpm
31%
14mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 1/11/22 @ 4:34 PM
98kj
73rpm
31%
12mph
Thursday 5/13/21 @ 10:21 PM
✅
204kj
88rpm
31%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/8/22 @ 5:10 PM
0kj
0rpm
0%
0mph
Saturday 1/8/22 @ 6:10 PM
✅
194kj
80rpm
34%
14mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Friday 1/7/22 @ 3:51 PM
149kj
66rpm
34%
12mph
Monday 6/7/21 @ 9:40 PM
✅
211kj
82rpm
32%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/7/20 @ 2:17 PM
181kj
80rpm
31%
13mph
Saturday 4/24/21 @ 3:14 PM
✅
269kj
88rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 3:21 PM
217kj
77rpm
32%
13mph
Saturday 12/26/20 @ 4:36 PM
✅
129kj
77rpm
34%
14mph
30 min Holiday Ride
Denis Morton
Friday 12/11/20 @ 4:22 PM
111kj
71rpm
35%
13mph
Saturday 12/19/20 @ 5:53 PM
28kj
78rpm
28%
12mph
10 min Low Impact Ride
Matt Wilpers
Thursday 4/30/20 @ 7:8 PM
✅
32kj
77rpm
31%
12mph
Thursday 10/22/20 @ 12:10 AM
123kj
77rpm
34%
13mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/17/20 @ 2:40 PM
✅
151kj
70rpm
40%
15mph

Workouts

20 min Recovery Ride
Christine D'Ercole
✅ 59 kj
Thursday 3/9/23
41 kj
Saturday 1/7/23
30 min Pop Two for One Ride
Cody & Leanne
✅ 135 kj
Friday 2/24/23
74 kj
Thursday 2/23/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 124 kj
Sunday 6/12/22
98 kj
Tuesday 1/11/22
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 204 kj
Thursday 5/13/21
0 kj
Tuesday 2/8/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 194 kj
Saturday 1/8/22
149 kj
Friday 1/7/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 211 kj
Monday 6/7/21
181 kj
Tuesday 7/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 269 kj
Saturday 4/24/21
217 kj
Sunday 4/25/21
30 min Holiday Ride
Denis Morton
✅ 129 kj
Saturday 12/26/20
111 kj
Friday 12/11/20
10 min Low Impact Ride
Matt Wilpers
28 kj
Saturday 12/19/20
✅ 32 kj
Thursday 4/30/20
30 min XOXO, Cody
Cody Rigsby
123 kj
Thursday 10/22/20
✅ 151 kj
Saturday 10/17/20