Shake and Bake
Workouts
Wednesday 9/29/21 @ 10:8 PM
194kj
83rpm
33%
14mph
Thursday 1/18/24 @ 3:46 PM
✅
312kj
82rpm
40%
17mph
Monday 10/4/21 @ 12:0 AM
273kj
82rpm
34%
14mph
Sunday 4/16/23 @ 10:2 PM
✅
416kj
82rpm
41%
17mph
Tuesday 11/22/22 @ 5:9 PM
136kj
70rpm
38%
14mph
Thursday 1/5/23 @ 10:53 PM
✅
250kj
79rpm
45%
18mph
Saturday 8/20/22 @ 3:56 PM
151kj
71rpm
40%
15mph
Friday 8/19/22 @ 2:58 PM
✅
254kj
74rpm
45%
18mph
Monday 3/29/21 @ 10:21 PM
124kj
91rpm
30%
14mph
Thursday 2/18/21 @ 12:9 AM
✅
208kj
90rpm
38%
17mph
Monday 11/9/20 @ 11:32 PM
70kj
88rpm
29%
13mph
Tuesday 2/2/21 @ 2:29 AM
✅
140kj
91rpm
38%
17mph
Thursday 1/14/21 @ 1:31 AM
128kj
76rpm
35%
14mph
Saturday 1/30/21 @ 9:29 PM
✅
252kj
83rpm
43%
19mph
Thursday 12/24/20 @ 4:17 PM
128kj
72rpm
43%
17mph
Friday 12/18/20 @ 12:40 AM
✅
162kj
76rpm
46%
18mph
Saturday 12/12/20 @ 4:59 PM
128kj
77rpm
35%
14mph
Saturday 12/19/20 @ 11:58 PM
✅
217kj
84rpm
40%
17mph
Tuesday 12/1/20 @ 1:22 AM
120kj
76rpm
34%
13mph
Wednesday 10/7/20 @ 11:27 PM
✅
220kj
82rpm
42%
17mph
Workouts
194
kj
Wednesday 9/29/21
273
kj
Monday 10/4/21
124
kj
Monday 3/29/21
70
kj
Monday 11/9/20