Shake and Bake

Workouts

Friday 5/28/21 @ 12:14 AM
195kj
84rpm
31%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/26/21 @ 9:6 PM
✅
223kj
79rpm
35%
15mph
Wednesday 5/5/21 @ 9:58 PM
218kj
87rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 9:9 PM
✅
227kj
76rpm
37%
15mph
Thursday 4/22/21 @ 10:3 PM
✅
200kj
89rpm
31%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 4/20/21 @ 9:26 PM
188kj
71rpm
38%
14mph
Wednesday 12/16/20 @ 1:21 AM
✅
122kj
89rpm
30%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/4/21 @ 9:20 PM
103kj
73rpm
32%
12mph
Monday 12/28/20 @ 7:22 PM
137kj
79rpm
35%
14mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Tuesday 12/29/20 @ 6:12 PM
✅
158kj
70rpm
41%
15mph
Thursday 12/17/20 @ 1:29 AM
113kj
78rpm
33%
13mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/23/20 @ 4:0 PM
✅
142kj
73rpm
38%
15mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
195 kj
Friday 5/28/21
✅ 223 kj
Wednesday 5/26/21
45 min Power Zone Ride
Matt Wilpers
218 kj
Wednesday 5/5/21
✅ 227 kj
Tuesday 5/4/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 200 kj
Thursday 4/22/21
188 kj
Tuesday 4/20/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 122 kj
Wednesday 12/16/20
103 kj
Thursday 2/4/21
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
137 kj
Monday 12/28/20
✅ 158 kj
Tuesday 12/29/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
113 kj
Thursday 12/17/20
✅ 142 kj
Wednesday 12/23/20