Shake and Bake
Workouts
Tuesday 3/21/23 @ 3:35 PM
128kj
63rpm
40%
14mph
Sunday 3/19/23 @ 1:6 PM
✅
205kj
54rpm
49%
15mph
Wednesday 3/1/23 @ 1:19 PM
121kj
67rpm
38%
13mph
Friday 11/25/22 @ 7:48 PM
✅
167kj
65rpm
43%
16mph
Saturday 2/18/23 @ 5:14 PM
126kj
71rpm
37%
14mph
Friday 2/17/23 @ 10:56 AM
✅
182kj
54rpm
42%
13mph
Tuesday 11/22/22 @ 5:9 PM
136kj
70rpm
38%
14mph
Monday 12/19/22 @ 3:9 PM
✅
227kj
69rpm
46%
17mph
Saturday 8/20/22 @ 3:56 PM
151kj
71rpm
40%
15mph
Sunday 8/21/22 @ 5:20 PM
✅
225kj
63rpm
48%
17mph
Friday 8/5/22 @ 12:23 PM
149kj
72rpm
39%
15mph
Thursday 8/4/22 @ 9:38 PM
✅
207kj
61rpm
47%
16mph
Monday 6/21/21 @ 10:4 PM
✅
104kj
69rpm
41%
15mph
Wednesday 6/16/21 @ 4:16 PM
kj
rpm
%
0mph
Thursday 12/24/20 @ 4:17 PM
128kj
72rpm
43%
17mph
Tuesday 12/8/20 @ 10:1 PM
✅
160kj
70rpm
47%
18mph
Friday 10/16/20 @ 12:10 AM
142kj
81rpm
35%
14mph
Sunday 10/18/20 @ 3:39 PM
✅
250kj
76rpm
46%
18mph
Sunday 10/11/20 @ 6:18 PM
138kj
79rpm
36%
14mph
Monday 1/13/20 @ 11:40 PM
✅
207kj
75rpm
43%
17mph