Shake and Bake
Workouts
Wednesday 9/29/21 @ 10:8 PM
194kj
83rpm
33%
14mph
Tuesday 9/28/21 @ 3:47 PM
✅
356kj
84rpm
41%
18mph
Wednesday 9/27/23 @ 12:19 PM
128kj
92rpm
30%
14mph
Saturday 9/16/23 @ 7:18 PM
✅
205kj
89rpm
38%
17mph
Monday 10/4/21 @ 12:0 AM
273kj
82rpm
34%
14mph
Wednesday 9/29/21 @ 1:13 PM
✅
477kj
85rpm
41%
18mph
Tuesday 8/23/22 @ 12:40 PM
125kj
76rpm
35%
14mph
Sunday 8/21/22 @ 5:32 PM
✅
231kj
83rpm
41%
18mph
Friday 8/5/22 @ 12:23 PM
149kj
72rpm
39%
15mph
Tuesday 8/2/22 @ 10:29 PM
✅
228kj
79rpm
43%
18mph
Saturday 5/15/21 @ 5:21 PM
205kj
86rpm
33%
14mph
Monday 8/3/20 @ 10:47 PM
✅
364kj
91rpm
40%
18mph
Saturday 10/9/21 @ 3:36 PM
207kj
85rpm
33%
14mph
Wednesday 10/6/21 @ 10:46 PM
✅
370kj
84rpm
43%
18mph
Saturday 7/3/21 @ 3:17 PM
209kj
72rpm
36%
14mph
Wednesday 7/7/21 @ 3:51 PM
✅
308kj
82rpm
41%
17mph
Tuesday 4/27/21 @ 10:5 PM
217kj
81rpm
35%
15mph
Wednesday 4/28/21 @ 7:27 PM
✅
383kj
84rpm
43%
19mph
Monday 3/29/21 @ 10:21 PM
124kj
91rpm
30%
14mph
Sunday 6/21/20 @ 5:24 PM
✅
243kj
90rpm
40%
18mph
Workouts
194
kj
Wednesday 9/29/21
128
kj
Wednesday 9/27/23
273
kj
Monday 10/4/21
125
kj
Tuesday 8/23/22
205
kj
Saturday 5/15/21
207
kj
Saturday 10/9/21
209
kj
Saturday 7/3/21
124
kj
Monday 3/29/21