Shake and Bake

Workouts

Thursday 12/16/21 @ 6:28 PM
βœ…
139kj
74rpm
38%
14mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Sunday 1/2/22 @ 2:58 PM
111kj
66rpm
36%
13mph
Thursday 10/28/21 @ 10:6 PM
βœ…
134kj
77rpm
35%
14mph
30 min Pop Ride: Live from LA
Cody Rigsby
Saturday 11/6/21 @ 2:9 PM
103kj
61rpm
37%
13mph
Monday 9/13/21 @ 4:25 PM
βœ…
139kj
77rpm
36%
14mph
30 min Pop Ride
Cody Rigsby
Friday 10/1/21 @ 6:6 PM
109kj
62rpm
37%
13mph
Sunday 9/26/21 @ 2:20 PM
βœ…
197kj
84rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/29/21 @ 9:1 PM
106kj
55rpm
35%
11mph
Saturday 9/25/21 @ 3:48 PM
βœ…
138kj
72rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Friday 9/24/21 @ 3:54 PM
107kj
59rpm
38%
13mph
Tuesday 6/15/21 @ 11:42 PM
βœ…
159kj
74rpm
39%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 6/4/21 @ 8:32 PM
109kj
71rpm
33%
13mph
Friday 5/28/21 @ 12:14 AM
βœ…
195kj
84rpm
31%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/26/21 @ 8:23 PM
119kj
74rpm
27%
11mph
Monday 5/24/21 @ 12:11 AM
βœ…
286kj
82rpm
35%
14mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 2:6 PM
162kj
78rpm
27%
11mph
Monday 11/30/20 @ 1:29 AM
βœ…
118kj
74rpm
33%
13mph
30 min P!nk Ride
Christine D'Ercole
Friday 1/1/21 @ 5:50 PM
109kj
66rpm
35%
13mph
Monday 10/19/20 @ 10:17 PM
βœ…
125kj
80rpm
33%
14mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 8/17/19 @ 2:16 PM
100kj
68rpm
34%
12mph

Workouts

30 min XOXO, Cody: Slay Ride
Cody Rigsby
βœ… 139 kj
Thursday 12/16/21
111 kj
Sunday 1/2/22
30 min Pop Ride: Live from LA
Cody Rigsby
βœ… 134 kj
Thursday 10/28/21
103 kj
Saturday 11/6/21
30 min Pop Ride
Cody Rigsby
βœ… 139 kj
Monday 9/13/21
109 kj
Friday 10/1/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 197 kj
Sunday 9/26/21
106 kj
Wednesday 9/29/21
30 min Pop Ride
Cody Rigsby
βœ… 138 kj
Saturday 9/25/21
107 kj
Friday 9/24/21
30 min XOXO, Cody
Cody Rigsby
βœ… 159 kj
Tuesday 6/15/21
109 kj
Friday 6/4/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 195 kj
Friday 5/28/21
119 kj
Wednesday 5/26/21
60 min Power Zone Ride
Matt Wilpers
βœ… 286 kj
Monday 5/24/21
162 kj
Thursday 5/20/21
30 min P!nk Ride
Christine D'Ercole
βœ… 118 kj
Monday 11/30/20
109 kj
Friday 1/1/21
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 125 kj
Monday 10/19/20
100 kj
Saturday 8/17/19