Shake and Bake
Workouts
Friday 9/1/23 @ 8:15 PM
125kj
86rpm
31%
14mph
Tuesday 8/15/23 @ 1:37 PM
✅
260kj
89rpm
41%
19mph
Saturday 2/6/21 @ 1:59 PM
340kj
83rpm
33%
14mph
Saturday 2/9/19 @ 5:43 PM
✅
900kj
82rpm
51%
21mph
Sunday 1/26/20 @ 1:57 PM
271kj
80rpm
34%
14mph
Sunday 9/20/20 @ 4:35 PM
✅
731kj
83rpm
50%
21mph
Tuesday 4/21/20 @ 1:0 PM
220kj
89rpm
32%
15mph
Tuesday 4/21/20 @ 10:53 PM
✅
569kj
90rpm
47%
21mph
Friday 4/3/20 @ 1:15 PM
220kj
79rpm
35%
15mph
Tuesday 3/31/20 @ 11:2 PM
✅
564kj
89rpm
48%
21mph
Friday 12/6/19 @ 5:58 PM
190kj
88rpm
30%
14mph
Sunday 12/8/19 @ 3:30 PM
✅
490kj
92rpm
44%
20mph
Monday 11/11/19 @ 1:48 PM
285kj
79rpm
35%
15mph
Sunday 11/10/19 @ 4:29 PM
✅
689kj
83rpm
49%
21mph
Monday 9/23/19 @ 12:58 PM
251kj
85rpm
31%
14mph
Monday 9/23/19 @ 4:39 AM
✅
688kj
86rpm
48%
21mph
Wednesday 7/3/19 @ 8:12 PM
29kj
90rpm
25%
12mph
Wednesday 1/23/19 @ 6:16 AM
✅
76kj
90rpm
39%
18mph
Wednesday 5/8/19 @ 11:10 AM
98kj
84rpm
28%
12mph
Thursday 5/2/19 @ 4:44 AM
✅
345kj
89rpm
47%
21mph
Workouts
125
kj
Friday 9/1/23
340
kj
Saturday 2/6/21
271
kj
Sunday 1/26/20
190
kj
Friday 12/6/19
285
kj
Monday 11/11/19
251
kj
Monday 9/23/19
98
kj
Wednesday 5/8/19