Shake and Bake
Workouts
Saturday 2/6/21 @ 1:59 PM
340kj
83rpm
33%
14mph
Sunday 2/10/19 @ 8:8 PM
✅
520kj
77rpm
42%
17mph
Monday 1/18/21 @ 1:48 PM
198kj
84rpm
32%
14mph
Thursday 12/24/20 @ 5:50 PM
✅
257kj
77rpm
38%
16mph
Monday 7/20/20 @ 11:54 AM
338kj
81rpm
34%
15mph
Saturday 7/18/20 @ 5:48 PM
✅
546kj
79rpm
39%
16mph
Sunday 7/5/20 @ 12:9 PM
213kj
91rpm
29%
14mph
Tuesday 7/7/20 @ 4:15 PM
✅
262kj
85rpm
31%
15mph
Wednesday 5/1/19 @ 11:22 AM
86kj
83rpm
33%
14mph
Friday 7/26/19 @ 1:58 AM
✅
207kj
78rpm
49%
20mph
Monday 12/2/19 @ 7:50 PM
278kj
85rpm
33%
14mph
Friday 11/29/19 @ 6:27 PM
✅
366kj
83rpm
37%
16mph
Sunday 2/23/20 @ 2:20 PM
193kj
90rpm
30%
14mph
Friday 12/13/19 @ 4:34 PM
✅
267kj
80rpm
38%
16mph
Tuesday 6/25/19 @ 10:59 AM
28kj
77rpm
28%
12mph
Tuesday 7/23/19 @ 3:42 PM
✅
48kj
78rpm
36%
15mph
Sunday 6/23/19 @ 12:8 PM
✅
167kj
77rpm
32%
13mph
Wednesday 6/19/19 @ 1:20 PM
kj
rpm
%
0mph
Friday 4/12/19 @ 11:51 AM
74kj
86rpm
29%
13mph
Wednesday 12/19/18 @ 5:35 PM
✅
100kj
73rpm
38%
14mph
Workouts
340
kj
Saturday 2/6/21
198
kj
Monday 1/18/21
338
kj
Monday 7/20/20
278
kj
Monday 12/2/19
193
kj
Sunday 2/23/20