Shake and Bake
Workouts
Thursday 9/14/23 @ 9:32 PM
135kj
83rpm
33%
14mph
Wednesday 1/1/20 @ 5:20 PM
✅
177kj
86rpm
36%
16mph
Sunday 5/9/21 @ 12:5 PM
352kj
86rpm
33%
15mph
Saturday 5/8/21 @ 2:59 PM
✅
434kj
81rpm
37%
16mph
Saturday 10/10/20 @ 1:3 PM
278kj
87rpm
31%
14mph
Friday 9/6/19 @ 9:32 AM
✅
374kj
81rpm
38%
16mph
Friday 7/10/20 @ 12:45 PM
207kj
83rpm
32%
14mph
Thursday 7/9/20 @ 9:12 PM
✅
258kj
82rpm
36%
15mph
Friday 6/12/20 @ 12:12 PM
217kj
81rpm
34%
15mph
Monday 9/16/19 @ 9:30 AM
✅
266kj
82rpm
37%
16mph
Saturday 5/16/20 @ 12:1 PM
217kj
82rpm
34%
15mph
Monday 8/12/19 @ 9:32 AM
✅
275kj
78rpm
40%
16mph
Monday 2/24/20 @ 2:18 PM
206kj
80rpm
34%
14mph
Friday 2/28/20 @ 5:21 PM
✅
256kj
83rpm
37%
16mph
Monday 12/23/19 @ 2:13 PM
198kj
80rpm
33%
14mph
Sunday 12/22/19 @ 12:32 PM
✅
255kj
82rpm
37%
16mph
Friday 9/6/19 @ 12:50 PM
197kj
78rpm
34%
14mph
Tuesday 9/3/19 @ 9:34 PM
✅
282kj
78rpm
40%
16mph
Saturday 7/20/19 @ 10:35 PM
117kj
85rpm
29%
13mph
Monday 7/22/19 @ 9:47 PM
✅
186kj
87rpm
36%
16mph
Workouts
352
kj
Sunday 5/9/21
206
kj
Monday 2/24/20
198
kj
Monday 12/23/19