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Shake and Bake
deb_deb
Chicago, IL
1
Beat lobo_steve
VS
lobo_steve
Mariposa, NM
163 🔥
Beat deb_deb
Workouts
Previous Workouts
Next Workouts
Sunday 4/16/23 @ 9:4 PM
118
kj
87
rpm
29
%
13
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 12/12/22 @ 7:9 PM
✅
280
kj
82
rpm
45
%
19
mph
Monday 7/27/20 @ 12:29 PM
275
kj
84
rpm
33
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/14/21 @ 4:33 PM
✅
622
kj
84
rpm
46
%
20
mph
Friday 6/12/20 @ 12:12 PM
217
kj
81
rpm
34
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 9/16/19 @ 4:30 PM
✅
484
kj
83
rpm
47
%
20
mph
Monday 11/4/19 @ 8:23 PM
273
kj
81
rpm
34
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/28/19 @ 4:50 PM
✅
627
kj
86
rpm
46
%
20
mph
Saturday 10/10/20 @ 1:3 PM
278
kj
87
rpm
31
%
14
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 9/5/19 @ 2:13 PM
✅
585
kj
80
rpm
44
%
19
mph
Monday 2/24/20 @ 2:18 PM
206
kj
80
rpm
34
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 8/17/20 @ 8:5 PM
✅
413
kj
83
rpm
45
%
19
mph
Saturday 5/16/20 @ 12:1 PM
217
kj
82
rpm
34
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 5/14/20 @ 3:41 PM
✅
455
kj
81
rpm
47
%
20
mph
Monday 12/23/19 @ 2:13 PM
198
kj
80
rpm
33
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 12/20/19 @ 1:49 PM
✅
447
kj
86
rpm
45
%
20
mph
Friday 9/6/19 @ 12:50 PM
197
kj
78
rpm
34
%
14
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 9/4/19 @ 2:10 PM
✅
443
kj
80
rpm
45
%
19
mph
Saturday 7/20/19 @ 10:35 PM
117
kj
85
rpm
29
%
13
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 7/23/19 @ 7:34 PM
✅
286
kj
84
rpm
43
%
19
mph
Previous Workouts
Next Workouts
deb_deb
Chicago, IL
1
Beat lobo_steve
VS
lobo_steve
Mariposa, NM
163 🔥
Beat deb_deb
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
118
kj
Sunday 4/16/23
✅
280
kj
Monday 12/12/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
275
kj
Monday 7/27/20
✅
622
kj
Sunday 3/14/21
45 min Power Zone Ride
Denis Morton
View Class
Share
217
kj
Friday 6/12/20
✅
484
kj
Monday 9/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
273
kj
Monday 11/4/19
✅
627
kj
Monday 1/28/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
278
kj
Saturday 10/10/20
✅
585
kj
Thursday 9/5/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
206
kj
Monday 2/24/20
✅
413
kj
Monday 8/17/20
45 min Power Zone Ride
Denis Morton
View Class
Share
217
kj
Saturday 5/16/20
✅
455
kj
Thursday 5/14/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
198
kj
Monday 12/23/19
✅
447
kj
Friday 12/20/19
45 min Power Zone Ride
Denis Morton
View Class
Share
197
kj
Friday 9/6/19
✅
443
kj
Wednesday 9/4/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
117
kj
Saturday 7/20/19
✅
286
kj
Tuesday 7/23/19
Previous Workouts
Next Workouts