Shake and Bake

Workouts

Sunday 4/16/23 @ 9:4 PM
118kj
87rpm
29%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/12/22 @ 7:9 PM
✅
280kj
82rpm
45%
19mph
Monday 7/27/20 @ 12:29 PM
275kj
84rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/14/21 @ 4:33 PM
✅
622kj
84rpm
46%
20mph
Friday 6/12/20 @ 12:12 PM
217kj
81rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Monday 9/16/19 @ 4:30 PM
✅
484kj
83rpm
47%
20mph
Monday 11/4/19 @ 8:23 PM
273kj
81rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/28/19 @ 4:50 PM
✅
627kj
86rpm
46%
20mph
Saturday 10/10/20 @ 1:3 PM
278kj
87rpm
31%
14mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/5/19 @ 2:13 PM
✅
585kj
80rpm
44%
19mph
Monday 2/24/20 @ 2:18 PM
206kj
80rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/17/20 @ 8:5 PM
✅
413kj
83rpm
45%
19mph
Saturday 5/16/20 @ 12:1 PM
217kj
82rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 5/14/20 @ 3:41 PM
✅
455kj
81rpm
47%
20mph
Monday 12/23/19 @ 2:13 PM
198kj
80rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/20/19 @ 1:49 PM
✅
447kj
86rpm
45%
20mph
Friday 9/6/19 @ 12:50 PM
197kj
78rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/4/19 @ 2:10 PM
✅
443kj
80rpm
45%
19mph
Saturday 7/20/19 @ 10:35 PM
117kj
85rpm
29%
13mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/23/19 @ 7:34 PM
✅
286kj
84rpm
43%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
118 kj
Sunday 4/16/23
✅ 280 kj
Monday 12/12/22
60 min Power Zone Endurance Ride
Matt Wilpers
275 kj
Monday 7/27/20
✅ 622 kj
Sunday 3/14/21
45 min Power Zone Ride
Denis Morton
217 kj
Friday 6/12/20
✅ 484 kj
Monday 9/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
273 kj
Monday 11/4/19
✅ 627 kj
Monday 1/28/19
60 min Power Zone Ride
Matt Wilpers
278 kj
Saturday 10/10/20
✅ 585 kj
Thursday 9/5/19
45 min Power Zone Endurance Ride
Denis Morton
206 kj
Monday 2/24/20
✅ 413 kj
Monday 8/17/20
45 min Power Zone Ride
Denis Morton
217 kj
Saturday 5/16/20
✅ 455 kj
Thursday 5/14/20
45 min Power Zone Endurance Ride
Denis Morton
198 kj
Monday 12/23/19
✅ 447 kj
Friday 12/20/19
45 min Power Zone Ride
Denis Morton
197 kj
Friday 9/6/19
✅ 443 kj
Wednesday 9/4/19
30 min Power Zone Ride
Matt Wilpers
117 kj
Saturday 7/20/19
✅ 286 kj
Tuesday 7/23/19