Shake and Bake

Workouts

Monday 7/27/20 @ 12:29 PM
275kj
84rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 7:36 PM
✅
640kj
88rpm
45%
20mph
Monday 2/22/21 @ 2:22 PM
287kj
87rpm
31%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 8:6 PM
✅
693kj
90rpm
45%
21mph
Friday 6/12/20 @ 12:12 PM
217kj
81rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 11/26/20 @ 12:18 AM
✅
509kj
84rpm
48%
21mph
Monday 11/4/19 @ 8:23 PM
273kj
81rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 11:16 PM
✅
636kj
86rpm
46%
20mph
Saturday 10/10/20 @ 1:3 PM
278kj
87rpm
31%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 8:40 PM
✅
670kj
88rpm
44%
20mph
Friday 7/10/20 @ 12:45 PM
207kj
83rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Monday 2/10/20 @ 1:38 PM
✅
453kj
84rpm
42%
19mph
Monday 2/24/20 @ 2:18 PM
206kj
80rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/1/20 @ 10:51 PM
✅
450kj
81rpm
47%
20mph
Monday 9/23/19 @ 9:30 PM
201kj
90rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/24/19 @ 12:35 PM
✅
495kj
84rpm
47%
20mph
Friday 9/6/19 @ 12:50 PM
197kj
78rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 9/5/19 @ 12:37 PM
✅
438kj
79rpm
46%
19mph
Saturday 7/20/19 @ 10:35 PM
117kj
85rpm
29%
13mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 12:38 PM
✅
286kj
81rpm
43%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
275 kj
Monday 7/27/20
✅ 640 kj
Saturday 3/13/21
60 min Power Zone Ride
Matt Wilpers
287 kj
Monday 2/22/21
✅ 693 kj
Saturday 2/27/21
45 min Power Zone Ride
Denis Morton
217 kj
Friday 6/12/20
✅ 509 kj
Thursday 11/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
273 kj
Monday 11/4/19
✅ 636 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
278 kj
Saturday 10/10/20
✅ 670 kj
Saturday 10/10/20
45 min Power Zone Ride
Denis Morton
207 kj
Friday 7/10/20
✅ 453 kj
Monday 2/10/20
45 min Power Zone Endurance Ride
Denis Morton
206 kj
Monday 2/24/20
✅ 450 kj
Sunday 3/1/20
45 min Power Zone Ride
Matt Wilpers
201 kj
Monday 9/23/19
✅ 495 kj
Tuesday 9/24/19
45 min Power Zone Ride
Denis Morton
197 kj
Friday 9/6/19
✅ 438 kj
Thursday 9/5/19
30 min Power Zone Ride
Matt Wilpers
117 kj
Saturday 7/20/19
✅ 286 kj
Monday 7/22/19