Shake and Bake
Workouts
Friday 8/16/19 @ 12:14 PM
114kj
87rpm
30%
13mph
Wednesday 3/4/20 @ 9:11 PM
✅
237kj
87rpm
40%
18mph
Friday 6/12/20 @ 12:12 PM
217kj
81rpm
34%
15mph
Monday 6/8/20 @ 3:29 AM
✅
320kj
78rpm
41%
17mph
Monday 11/4/19 @ 8:23 PM
273kj
81rpm
34%
14mph
Saturday 6/29/19 @ 2:56 PM
✅
375kj
82rpm
39%
17mph
Monday 11/11/19 @ 1:48 PM
285kj
79rpm
35%
15mph
Friday 5/15/20 @ 9:11 PM
✅
450kj
82rpm
42%
18mph
Monday 9/23/19 @ 12:58 PM
251kj
85rpm
31%
14mph
Friday 1/3/20 @ 9:3 PM
✅
393kj
77rpm
41%
16mph
Saturday 12/21/19 @ 2:17 PM
209kj
83rpm
34%
14mph
Saturday 12/14/19 @ 8:43 PM
✅
303kj
77rpm
42%
17mph
Sunday 11/10/19 @ 1:58 PM
201kj
80rpm
34%
14mph
Wednesday 11/6/19 @ 7:47 PM
✅
261kj
80rpm
38%
16mph
Monday 9/23/19 @ 9:30 PM
✅
201kj
90rpm
31%
14mph
Monday 9/30/19 @ 5:16 PM
kj
rpm
%
0mph
Wednesday 5/15/19 @ 11:0 AM
100kj
83rpm
29%
13mph
Friday 6/28/19 @ 2:46 AM
✅
195kj
77rpm
41%
17mph
Wednesday 7/3/19 @ 8:12 PM
29kj
90rpm
25%
12mph
Monday 7/1/19 @ 5:23 PM
✅
46kj
81rpm
34%
15mph
Workouts
114
kj
Friday 8/16/19
273
kj
Monday 11/4/19
285
kj
Monday 11/11/19
251
kj
Monday 9/23/19
209
kj
Saturday 12/21/19
201
kj
Sunday 11/10/19
100
kj
Wednesday 5/15/19