Shake and Bake
Workouts
Wednesday 6/29/22 @ 12:12 PM
205kj
90rpm
28%
14mph
Wednesday 2/24/21 @ 1:45 AM
✅
355kj
87rpm
39%
17mph
Monday 7/27/20 @ 12:29 PM
275kj
84rpm
33%
14mph
Monday 3/15/21 @ 11:28 PM
✅
539kj
80rpm
45%
19mph
Monday 2/22/21 @ 2:22 PM
287kj
87rpm
31%
14mph
Sunday 2/28/21 @ 8:33 PM
✅
491kj
80rpm
42%
17mph
Monday 11/4/19 @ 8:23 PM
273kj
81rpm
34%
14mph
Sunday 10/18/20 @ 6:23 PM
✅
536kj
82rpm
45%
19mph
Saturday 10/10/20 @ 1:3 PM
278kj
87rpm
31%
14mph
Sunday 10/11/20 @ 3:52 PM
✅
523kj
84rpm
42%
18mph
Friday 7/10/20 @ 12:45 PM
207kj
83rpm
32%
14mph
Thursday 7/9/20 @ 11:19 PM
✅
417kj
81rpm
45%
19mph
Friday 6/12/20 @ 12:12 PM
217kj
81rpm
34%
15mph
Wednesday 6/10/20 @ 11:48 PM
✅
423kj
82rpm
46%
19mph
Sunday 11/10/19 @ 1:58 PM
201kj
80rpm
34%
14mph
Thursday 11/7/19 @ 10:30 AM
✅
320kj
82rpm
40%
17mph
Monday 9/23/19 @ 9:30 PM
201kj
90rpm
31%
14mph
Sunday 9/29/19 @ 1:22 PM
✅
365kj
82rpm
42%
18mph
Friday 9/6/19 @ 12:50 PM
197kj
78rpm
34%
14mph
Wednesday 9/4/19 @ 12:39 AM
✅
376kj
80rpm
44%
18mph
Workouts
205
kj
Wednesday 6/29/22
275
kj
Monday 7/27/20
273
kj
Monday 11/4/19
201
kj
Sunday 11/10/19