Shake and Bake
Workouts
Saturday 12/9/23 @ 1:21 PM
118kj
86rpm
30%
13mph
Monday 1/8/24 @ 2:22 PM
✅
170kj
82rpm
37%
16mph
Saturday 7/18/20 @ 12:57 PM
219kj
85rpm
33%
15mph
Tuesday 11/15/22 @ 9:26 PM
✅
273kj
84rpm
37%
16mph
Monday 7/11/22 @ 1:4 PM
211kj
85rpm
31%
14mph
Thursday 7/4/19 @ 12:50 AM
✅
330kj
85rpm
39%
17mph
Sunday 7/5/20 @ 12:9 PM
213kj
91rpm
29%
14mph
Tuesday 12/3/19 @ 1:13 PM
✅
325kj
84rpm
39%
17mph
Monday 12/2/19 @ 7:50 PM
278kj
85rpm
33%
14mph
Saturday 11/30/19 @ 8:30 PM
✅
414kj
92rpm
37%
17mph
Friday 10/11/19 @ 1:12 PM
126kj
83rpm
39%
17mph
Thursday 2/27/20 @ 5:18 PM
✅
204kj
88rpm
45%
20mph
Friday 1/31/20 @ 1:51 PM
197kj
79rpm
34%
14mph
Thursday 1/30/20 @ 7:54 PM
✅
311kj
82rpm
40%
17mph
Sunday 11/17/19 @ 8:15 PM
221kj
81rpm
35%
15mph
Tuesday 11/12/19 @ 11:59 PM
✅
349kj
80rpm
43%
18mph
Wednesday 5/1/19 @ 11:22 AM
86kj
83rpm
33%
14mph
Monday 10/28/19 @ 12:30 PM
✅
197kj
88rpm
45%
20mph
Sunday 6/23/19 @ 12:8 PM
167kj
77rpm
32%
13mph
Sunday 6/23/19 @ 1:8 PM
✅
309kj
83rpm
38%
17mph
Workouts
118
kj
Saturday 12/9/23
278
kj
Monday 12/2/19
197
kj
Friday 1/31/20