Shake and Bake
Workouts
Thursday 9/14/23 @ 9:32 PM
135kj
83rpm
33%
14mph
Tuesday 8/30/22 @ 3:48 PM
✅
139kj
75rpm
36%
14mph
Sunday 4/16/23 @ 9:4 PM
118kj
87rpm
29%
13mph
Friday 1/27/23 @ 4:3 PM
✅
126kj
76rpm
34%
14mph
Thursday 7/21/22 @ 3:36 PM
126kj
90rpm
30%
14mph
Tuesday 9/22/20 @ 2:0 PM
✅
140kj
85rpm
33%
14mph
Sunday 5/9/21 @ 12:5 PM
✅
352kj
86rpm
33%
15mph
Sunday 2/6/22 @ 10:17 PM
294kj
67rpm
36%
13mph
Saturday 10/10/20 @ 1:3 PM
278kj
87rpm
31%
14mph
Saturday 10/10/20 @ 4:5 PM
✅
308kj
78rpm
35%
15mph
Friday 7/10/20 @ 12:45 PM
207kj
83rpm
32%
14mph
Friday 7/10/20 @ 5:49 PM
✅
221kj
75rpm
36%
14mph
Saturday 5/16/20 @ 12:1 PM
217kj
82rpm
34%
15mph
Tuesday 5/12/20 @ 4:47 PM
✅
218kj
75rpm
36%
14mph
Monday 2/24/20 @ 2:18 PM
✅
206kj
80rpm
34%
14mph
Sunday 3/1/20 @ 10:18 PM
192kj
75rpm
35%
14mph
Friday 9/6/19 @ 12:50 PM
197kj
78rpm
34%
14mph
Sunday 9/8/19 @ 9:49 PM
✅
216kj
73rpm
37%
14mph
Saturday 7/20/19 @ 10:35 PM
117kj
85rpm
29%
13mph
Wednesday 7/24/19 @ 9:33 PM
✅
132kj
82rpm
32%
14mph
Workouts
118
kj
Sunday 4/16/23
126
kj
Thursday 7/21/22
294
kj
Sunday 2/6/22
278
kj
Saturday 10/10/20
192
kj
Sunday 3/1/20