Shake and Bake
Workouts
Friday 4/21/23 @ 11:6 PM
150kj
74rpm
37%
15mph
Tuesday 6/16/20 @ 8:37 PM
✅
248kj
80rpm
44%
18mph
Friday 4/10/20 @ 12:2 AM
135kj
72rpm
36%
14mph
Friday 10/2/20 @ 8:53 PM
✅
232kj
82rpm
42%
18mph
Thursday 10/14/21 @ 4:0 AM
252kj
77rpm
37%
15mph
Tuesday 10/12/21 @ 10:1 PM
✅
348kj
84rpm
40%
18mph
Sunday 1/24/21 @ 6:57 AM
128kj
75rpm
35%
14mph
Monday 9/28/20 @ 10:2 PM
✅
198kj
81rpm
40%
17mph
Friday 6/14/19 @ 6:18 AM
212kj
72rpm
37%
15mph
Sunday 11/15/20 @ 8:42 PM
✅
362kj
81rpm
43%
18mph
Friday 6/5/20 @ 5:56 AM
218kj
71rpm
38%
15mph
Wednesday 11/11/20 @ 6:27 PM
✅
345kj
85rpm
41%
18mph
Tuesday 11/5/19 @ 2:53 AM
268kj
72rpm
37%
14mph
Monday 10/19/20 @ 9:2 PM
✅
482kj
84rpm
43%
18mph
Sunday 6/21/20 @ 11:50 PM
447kj
69rpm
39%
15mph
Friday 6/19/20 @ 12:52 PM
✅
771kj
80rpm
45%
19mph
Friday 6/12/20 @ 8:19 PM
214kj
67rpm
39%
14mph
Thursday 6/11/20 @ 8:44 PM
✅
366kj
78rpm
45%
18mph
Wednesday 6/3/20 @ 6:13 AM
134kj
75rpm
35%
14mph
Thursday 6/4/20 @ 8:44 PM
✅
233kj
85rpm
41%
18mph
Workouts
135
kj
Friday 4/10/20
128
kj
Sunday 1/24/21
212
kj
Friday 6/14/19
218
kj
Friday 6/5/20
268
kj
Tuesday 11/5/19
447
kj
Sunday 6/21/20
214
kj
Friday 6/12/20
134
kj
Wednesday 6/3/20