Shake and Bake

Workouts

Friday 4/10/20 @ 12:2 AM
135kj
72rpm
36%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/7/20 @ 7:1 PM
✅
197kj
75rpm
42%
17mph
Tuesday 7/27/21 @ 5:35 AM
135kj
73rpm
36%
14mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Thursday 7/22/21 @ 1:41 PM
✅
188kj
81rpm
39%
16mph
Saturday 12/14/19 @ 7:27 PM
213kj
74rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/15/20 @ 3:31 PM
✅
322kj
79rpm
41%
17mph
Friday 6/5/20 @ 5:56 AM
218kj
71rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/16/19 @ 11:56 PM
✅
248kj
72rpm
40%
16mph
Wednesday 4/15/20 @ 5:45 AM
136kj
71rpm
37%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/14/20 @ 7:26 PM
✅
192kj
80rpm
40%
17mph
Sunday 11/17/19 @ 5:5 AM
143kj
67rpm
38%
14mph
30 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 12:41 AM
✅
205kj
81rpm
40%
17mph
Wednesday 5/8/19 @ 1:44 AM
151kj
71rpm
38%
15mph
30 min Power Zone Ride
Matt Wilpers
Sunday 4/28/19 @ 3:54 PM
✅
223kj
80rpm
42%
18mph
Saturday 3/30/19 @ 3:29 AM
203kj
72rpm
37%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/25/19 @ 12:25 AM
✅
292kj
76rpm
41%
17mph
Friday 4/12/19 @ 5:57 AM
208kj
69rpm
37%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/11/19 @ 7:52 PM
✅
329kj
77rpm
43%
18mph
Saturday 2/2/19 @ 6:31 PM
141kj
72rpm
38%
14mph
30 min Maroon 5 Ride
Cody Rigsby
Saturday 2/9/19 @ 5:14 PM
✅
231kj
74rpm
47%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
135 kj
Friday 4/10/20
✅ 197 kj
Tuesday 4/7/20
30 min Power Zone Endurance Rock Ride
Matt Wilpers
135 kj
Tuesday 7/27/21
✅ 188 kj
Thursday 7/22/21
45 min Power Zone Ride
Matt Wilpers
213 kj
Saturday 12/14/19
✅ 322 kj
Sunday 11/15/20
45 min Power Zone Endurance Ride
Denis Morton
218 kj
Friday 6/5/20
✅ 248 kj
Monday 12/16/19
30 min Power Zone Endurance Ride
Matt Wilpers
136 kj
Wednesday 4/15/20
✅ 192 kj
Tuesday 4/14/20
30 min Power Zone Ride
Matt Wilpers
143 kj
Sunday 11/17/19
✅ 205 kj
Saturday 11/16/19
30 min Power Zone Ride
Matt Wilpers
151 kj
Wednesday 5/8/19
✅ 223 kj
Sunday 4/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
203 kj
Saturday 3/30/19
✅ 292 kj
Thursday 4/25/19
45 min Power Zone Ride
Matt Wilpers
208 kj
Friday 4/12/19
✅ 329 kj
Monday 2/11/19
30 min Maroon 5 Ride
Cody Rigsby
141 kj
Saturday 2/2/19
✅ 231 kj
Saturday 2/9/19