Shake and Bake

Workouts

Saturday 11/23/19 @ 5:42 PM
256kj
68rpm
37%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 12:59 AM
✅
440kj
79rpm
43%
18mph
Tuesday 5/19/20 @ 7:56 PM
139kj
71rpm
37%
14mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 5:25 PM
✅
240kj
83rpm
43%
18mph
Sunday 4/5/20 @ 6:20 PM
127kj
70rpm
37%
14mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 5:20 PM
✅
242kj
81rpm
43%
18mph
Friday 3/29/19 @ 6:12 AM
94kj
74rpm
37%
15mph
20 min Low Impact Ride
Hannah Corbin
Thursday 1/3/19 @ 3:53 PM
✅
137kj
82rpm
40%
17mph
Thursday 1/24/19 @ 6:16 AM
92kj
74rpm
37%
14mph
20 min 80s Pop Ride
Cody Rigsby
Tuesday 1/8/19 @ 11:1 PM
✅
158kj
83rpm
42%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
256 kj
Saturday 11/23/19
✅ 440 kj
Friday 8/28/20
30 min Lizzo Ride
Robin Arzón
139 kj
Tuesday 5/19/20
✅ 240 kj
Friday 8/2/19
30 min Madonna Ride
Robin Arzón
127 kj
Sunday 4/5/20
✅ 242 kj
Friday 6/28/19
20 min Low Impact Ride
Hannah Corbin
94 kj
Friday 3/29/19
✅ 137 kj
Thursday 1/3/19
20 min 80s Pop Ride
Cody Rigsby
92 kj
Thursday 1/24/19
✅ 158 kj
Tuesday 1/8/19