Shake and Bake
VS
Workouts
Saturday 10/17/20 @ 7:44 PM
233kj
93rpm
45%
21mph
Saturday 7/25/20 @ 11:10 AM
✅
256kj
89rpm
49%
22mph
Thursday 6/3/21 @ 2:46 PM
327kj
89rpm
39%
17mph
Friday 9/25/20 @ 9:46 AM
✅
405kj
84rpm
44%
19mph
Friday 12/4/20 @ 12:17 AM
361kj
87rpm
40%
18mph
Wednesday 6/17/20 @ 9:42 AM
✅
370kj
85rpm
41%
18mph
Wednesday 11/25/20 @ 1:35 PM
✅
388kj
83rpm
44%
19mph
Tuesday 6/9/20 @ 9:47 AM
380kj
83rpm
43%
18mph
Thursday 9/17/20 @ 11:47 PM
206kj
88rpm
39%
17mph
Thursday 10/29/20 @ 9:42 AM
✅
263kj
84rpm
43%
19mph
Saturday 6/20/20 @ 3:49 PM
645kj
81rpm
41%
17mph
Friday 6/19/20 @ 10:30 AM
✅
789kj
83rpm
44%
19mph
Wednesday 6/27/18 @ 6:7 PM
220kj
85rpm
40%
17mph
Saturday 8/4/18 @ 12:14 PM
✅
237kj
89rpm
40%
18mph
Sunday 5/13/18 @ 12:52 PM
319kj
84rpm
40%
17mph
Monday 5/28/18 @ 7:19 PM
✅
389kj
87rpm
41%
18mph
Wednesday 5/2/18 @ 7:0 PM
293kj
84rpm
38%
17mph
Wednesday 5/2/18 @ 10:40 PM
✅
408kj
86rpm
43%
19mph
Saturday 4/21/18 @ 11:41 AM
334kj
85rpm
36%
16mph
Saturday 4/21/18 @ 11:19 PM
✅
515kj
84rpm
43%
19mph
dawnbreaker
NoVA #FF40 #PZP
4
VS
brotherangus
🦀Harwood 🦀, MD
102
🔥
Workouts
233
kj
Saturday 10/17/20
327
kj
Thursday 6/3/21
206
kj
Thursday 9/17/20
645
kj
Saturday 6/20/20
334
kj
Saturday 4/21/18