Shake and Bake
Workouts
Tuesday 11/3/20 @ 2:42 PM
✅
238kj
83rpm
42%
18mph
Tuesday 9/1/20 @ 9:22 PM
163kj
76rpm
38%
15mph
Friday 10/23/20 @ 3:10 PM
✅
268kj
87rpm
44%
19mph
Thursday 10/15/20 @ 8:5 PM
183kj
78rpm
41%
16mph
Thursday 9/17/20 @ 11:47 PM
✅
206kj
88rpm
39%
17mph
Monday 6/15/20 @ 12:51 PM
145kj
84rpm
34%
15mph
Monday 2/10/20 @ 2:37 PM
✅
194kj
76rpm
42%
17mph
Monday 1/6/20 @ 11:14 PM
168kj
77rpm
39%
16mph
Monday 1/6/20 @ 8:55 PM
✅
200kj
71rpm
44%
17mph
Saturday 12/28/19 @ 10:18 PM
165kj
74rpm
40%
15mph
Sunday 7/7/19 @ 1:57 PM
✅
453kj
66rpm
50%
18mph
Sunday 7/7/19 @ 1:56 PM
349kj
77rpm
40%
16mph
Saturday 12/29/18 @ 6:7 PM
✅
184kj
74rpm
42%
16mph
Sunday 12/23/18 @ 8:50 PM
169kj
79rpm
38%
16mph
Tuesday 5/15/18 @ 2:56 PM
✅
278kj
78rpm
40%
16mph
Thursday 5/17/18 @ 9:56 AM
227kj
77rpm
37%
15mph
Sunday 5/13/18 @ 12:52 PM
✅
319kj
84rpm
40%
17mph
Sunday 5/13/18 @ 7:24 PM
255kj
84rpm
36%
16mph
Wednesday 11/1/17 @ 9:59 AM
✅
282kj
66rpm
45%
16mph
Wednesday 11/1/17 @ 9:59 AM
209kj
67rpm
39%
14mph
Workouts
145
kj
Monday 6/15/20
165
kj
Saturday 12/28/19