Shake and Bake

Workouts

Monday 11/16/20 @ 4:8 PM
378kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 4:31 PM
βœ…
383kj
85rpm
42%
19mph
Wednesday 9/7/22 @ 1:22 PM
155kj
83rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/26/20 @ 4:12 PM
βœ…
232kj
81rpm
43%
18mph
Friday 4/23/21 @ 2:57 PM
βœ…
210kj
90rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 9/7/20 @ 8:41 PM
kj
rpm
%
0mph
Monday 2/1/21 @ 5:21 PM
βœ…
367kj
89rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/6/21 @ 5:26 PM
kj
rpm
%
0mph
Friday 12/4/20 @ 12:17 AM
361kj
87rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 6/18/20 @ 1:23 PM
βœ…
377kj
88rpm
40%
18mph
Sunday 7/12/20 @ 5:23 PM
330kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/12/20 @ 8:54 PM
βœ…
376kj
86rpm
41%
18mph
Saturday 5/19/18 @ 1:23 PM
415kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/11/18 @ 4:2 PM
βœ…
506kj
82rpm
44%
19mph
Saturday 7/7/18 @ 6:3 PM
211kj
77rpm
36%
14mph
45 min Low Impact Ride
Matt Wilpers
Sunday 11/4/18 @ 3:38 PM
βœ…
277kj
83rpm
38%
16mph
Friday 7/6/18 @ 3:58 PM
326kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/6/18 @ 8:59 PM
βœ…
361kj
88rpm
41%
18mph
Saturday 6/2/18 @ 3:28 PM
320kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/25/18 @ 2:22 PM
βœ…
387kj
84rpm
44%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
378 kj
Monday 11/16/20
βœ… 383 kj
Wednesday 3/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
155 kj
Wednesday 9/7/22
βœ… 232 kj
Sunday 4/26/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 210 kj
Friday 4/23/21
kj
Monday 9/7/20
45 min Power Zone Ride
Matt Wilpers
βœ… 367 kj
Monday 2/1/21
kj
Saturday 2/6/21
45 min Power Zone Ride
Denis Morton
361 kj
Friday 12/4/20
βœ… 377 kj
Thursday 6/18/20
45 min Power Zone Ride
Denis Morton
330 kj
Sunday 7/12/20
βœ… 376 kj
Wednesday 2/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
415 kj
Saturday 5/19/18
βœ… 506 kj
Sunday 11/11/18
45 min Low Impact Ride
Matt Wilpers
211 kj
Saturday 7/7/18
βœ… 277 kj
Sunday 11/4/18
45 min Power Zone Ride
Denis Morton
326 kj
Friday 7/6/18
βœ… 361 kj
Tuesday 2/6/18
45 min Power Zone Endurance Ride
Matt Wilpers
320 kj
Saturday 6/2/18
βœ… 387 kj
Sunday 2/25/18