Shake and Bake
VS
Workouts
Monday 11/16/20 @ 4:8 PM
378kj
86rpm
42%
18mph
Monday 11/16/20 @ 12:20 PM
✅
566kj
81rpm
52%
22mph
Friday 11/19/21 @ 10:48 PM
194kj
88rpm
37%
17mph
Sunday 6/20/21 @ 1:24 PM
✅
364kj
86rpm
49%
21mph
Thursday 5/13/21 @ 2:59 PM
329kj
83rpm
41%
18mph
Sunday 5/12/19 @ 4:5 PM
✅
531kj
87rpm
48%
21mph
Sunday 12/13/20 @ 3:52 PM
517kj
89rpm
41%
19mph
Tuesday 9/24/19 @ 1:48 PM
✅
705kj
81rpm
51%
21mph
Monday 2/1/21 @ 5:21 PM
367kj
89rpm
40%
18mph
Monday 2/1/21 @ 12:21 PM
✅
579kj
85rpm
50%
22mph
Sunday 12/6/20 @ 4:28 PM
504kj
90rpm
40%
18mph
Saturday 12/5/20 @ 1:53 PM
✅
721kj
82rpm
50%
21mph
Monday 10/12/20 @ 8:56 PM
340kj
92rpm
38%
18mph
Monday 10/12/20 @ 10:59 AM
✅
513kj
84rpm
49%
21mph
Wednesday 6/3/20 @ 12:47 PM
303kj
87rpm
38%
17mph
Wednesday 6/3/20 @ 11:52 AM
✅
552kj
86rpm
49%
22mph
Saturday 5/19/18 @ 1:23 PM
415kj
81rpm
41%
17mph
Thursday 11/8/18 @ 12:10 PM
✅
606kj
80rpm
48%
20mph
Thursday 4/26/18 @ 6:39 PM
138kj
85rpm
39%
17mph
Sunday 4/29/18 @ 9:11 PM
✅
208kj
88rpm
46%
20mph
dawnbreaker
NoVA #FF40 #PZP
0
VS
ajerseyspingirl
Westfield, NJ
208
🔥
Workouts
194
kj
Friday 11/19/21
329
kj
Thursday 5/13/21
340
kj
Monday 10/12/20
415
kj
Saturday 5/19/18
138
kj
Thursday 4/26/18