Shake and Bake

Workouts

Wednesday 6/7/23 @ 9:57 PM
683kj
82rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/23/20 @ 1:27 PM
403kj
89rpm
38%
17mph
Monday 1/16/23 @ 11:13 PM
492kj
80rpm
49%
21mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Tuesday 1/17/23 @ 11:30 AM
195kj
80rpm
33%
14mph
Saturday 2/6/21 @ 6:35 PM
879kj
81rpm
50%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/26/19 @ 10:5 PM
423kj
85rpm
36%
16mph
Wednesday 1/13/21 @ 12:46 AM
496kj
84rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/24/19 @ 1:45 PM
283kj
91rpm
35%
16mph
Saturday 12/26/20 @ 6:16 PM
678kj
82rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/28/19 @ 11:41 PM
369kj
82rpm
39%
16mph
Monday 7/6/20 @ 11:40 PM
329kj
84rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/3/19 @ 5:48 PM
171kj
91rpm
34%
16mph
Saturday 6/29/19 @ 12:33 AM
59kj
91rpm
35%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/1/19 @ 11:3 PM
47kj
95rpm
30%
15mph
Thursday 6/20/19 @ 12:38 AM
409kj
80rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/23/19 @ 1:54 PM
300kj
87rpm
38%
17mph
Friday 4/26/19 @ 8:29 PM
402kj
90rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/30/19 @ 9:55 PM
281kj
90rpm
35%
16mph
Saturday 4/20/19 @ 12:32 AM
608kj
84rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/18/19 @ 7:39 PM
372kj
88rpm
37%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
683 kj
Wednesday 6/7/23
403 kj
Thursday 1/23/20
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
492 kj
Monday 1/16/23
195 kj
Tuesday 1/17/23
75 min Power Zone Endurance Ride
Matt Wilpers
879 kj
Saturday 2/6/21
423 kj
Friday 4/26/19
45 min Power Zone Ride
Matt Wilpers
496 kj
Wednesday 1/13/21
283 kj
Wednesday 4/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
678 kj
Saturday 12/26/20
369 kj
Friday 6/28/19
30 min Power Zone Endurance Ride
Matt Wilpers
329 kj
Monday 7/6/20
171 kj
Friday 5/3/19
10 min Low Impact Ride
Matt Wilpers
59 kj
Saturday 6/29/19
47 kj
Monday 7/1/19
45 min Power Zone Ride
Matt Wilpers
409 kj
Thursday 6/20/19
300 kj
Sunday 6/23/19
45 min Power Zone Max Ride
Matt Wilpers
402 kj
Friday 4/26/19
281 kj
Tuesday 4/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
608 kj
Saturday 4/20/19
372 kj
Thursday 4/18/19