Shake and Bake
Workouts
Saturday 9/2/23 @ 12:14 PM
✅
521kj
84rpm
49%
21mph
Friday 9/22/23 @ 12:53 PM
288kj
79rpm
39%
16mph
Monday 10/18/21 @ 10:15 PM
✅
504kj
79rpm
48%
21mph
Thursday 8/27/20 @ 9:11 PM
331kj
86rpm
40%
18mph
Wednesday 12/15/21 @ 10:24 PM
✅
522kj
81rpm
50%
21mph
Monday 2/1/21 @ 5:23 PM
357kj
85rpm
40%
18mph
Sunday 9/25/22 @ 6:48 PM
✅
321kj
82rpm
48%
20mph
Wednesday 6/30/21 @ 5:9 PM
219kj
90rpm
38%
17mph
Saturday 9/17/22 @ 1:5 PM
✅
511kj
82rpm
49%
21mph
Wednesday 2/24/21 @ 5:43 PM
349kj
90rpm
38%
17mph
Saturday 12/5/20 @ 8:20 PM
✅
686kj
82rpm
49%
21mph
Saturday 12/5/20 @ 11:22 PM
488kj
84rpm
42%
18mph
Friday 1/21/22 @ 12:1 AM
✅
331kj
82rpm
48%
21mph
Saturday 2/19/22 @ 5:50 PM
181kj
88rpm
36%
16mph
Sunday 9/5/21 @ 5:49 PM
✅
511kj
82rpm
49%
21mph
Monday 10/12/20 @ 4:20 PM
323kj
89rpm
38%
17mph
Friday 7/16/21 @ 10:41 PM
✅
321kj
83rpm
48%
20mph
Monday 7/19/21 @ 5:22 PM
213kj
86rpm
39%
17mph
Sunday 5/30/21 @ 5:39 PM
✅
691kj
82rpm
49%
21mph
Sunday 12/13/20 @ 5:16 PM
474kj
87rpm
40%
18mph
Workouts
288
kj
Friday 9/22/23
331
kj
Thursday 8/27/20
219
kj
Wednesday 6/30/21
181
kj
Saturday 2/19/22
323
kj
Monday 10/12/20
213
kj
Monday 7/19/21