Shake and Bake
Workouts
Tuesday 12/21/21 @ 7:14 AM
✅
234kj
77rpm
45%
18mph
Tuesday 12/21/21 @ 11:14 AM
160kj
79rpm
41%
15mph
Wednesday 8/18/21 @ 7:4 AM
✅
376kj
83rpm
41%
18mph
Wednesday 8/18/21 @ 7:40 AM
297kj
85rpm
38%
17mph
Wednesday 7/28/21 @ 7:30 AM
✅
364kj
85rpm
42%
18mph
Wednesday 7/28/21 @ 10:17 AM
277kj
80rpm
39%
16mph
Friday 7/23/21 @ 5:47 AM
✅
481kj
81rpm
42%
18mph
Saturday 7/24/21 @ 8:56 AM
360kj
82rpm
38%
16mph
Saturday 1/30/21 @ 9:51 AM
✅
233kj
83rpm
42%
18mph
Monday 6/14/21 @ 9:23 AM
169kj
78rpm
38%
16mph
Sunday 3/21/21 @ 10:0 AM
✅
404kj
78rpm
46%
19mph
Sunday 6/13/21 @ 2:6 PM
274kj
80rpm
39%
16mph
Saturday 3/13/21 @ 10:38 AM
✅
275kj
84rpm
52%
23mph
Tuesday 4/13/21 @ 9:37 AM
152kj
82rpm
42%
18mph
Monday 3/29/21 @ 11:54 AM
✅
227kj
81rpm
41%
17mph
Saturday 3/6/21 @ 1:53 PM
147kj
64rpm
38%
13mph
Workouts
160
kj
Tuesday 12/21/21
277
kj
Wednesday 7/28/21
360
kj
Saturday 7/24/21
169
kj
Monday 6/14/21
274
kj
Sunday 6/13/21
147
kj
Saturday 3/6/21