Shake and Bake

Workouts

Wednesday 12/23/20 @ 12:24 AM
359kj
73rpm
53%
20mph
30 min HIIT Ride
Olivia Amato
Tuesday 1/5/21 @ 2:11 PM
✅
477kj
77rpm
58%
23mph
Thursday 11/19/20 @ 2:8 PM
525kj
83rpm
49%
21mph
45 min Power Zone Hip Hop Ride
Matt Wilpers
Wednesday 11/25/20 @ 2:10 PM
✅
771kj
76rpm
61%
24mph
Wednesday 5/13/20 @ 1:0 AM
556kj
83rpm
50%
21mph
45 min Tabata Ride
Robin Arzón
Friday 3/13/20 @ 2:13 PM
✅
662kj
78rpm
55%
22mph

Workouts

30 min HIIT Ride
Olivia Amato
359 kj
Wednesday 12/23/20
✅ 477 kj
Tuesday 1/5/21
45 min Power Zone Hip Hop Ride
Matt Wilpers
525 kj
Thursday 11/19/20
✅ 771 kj
Wednesday 11/25/20
45 min Tabata Ride
Robin Arzón
556 kj
Wednesday 5/13/20
✅ 662 kj
Friday 3/13/20