Shake and Bake
VS
Workouts
Tuesday 7/18/23 @ 4:16 PM
✅
167kj
63rpm
44%
15mph
Tuesday 11/30/21 @ 2:40 PM
135kj
64rpm
48%
17mph
Saturday 2/2/19 @ 8:18 PM
✅
456kj
80rpm
48%
20mph
Sunday 1/26/20 @ 2:58 PM
265kj
74rpm
43%
16mph
Wednesday 11/13/19 @ 11:23 PM
✅
360kj
86rpm
48%
21mph
Saturday 11/2/19 @ 2:0 PM
186kj
80rpm
39%
16mph
Wednesday 10/16/19 @ 9:32 PM
✅
330kj
85rpm
47%
20mph
Wednesday 10/23/19 @ 11:30 PM
164kj
80rpm
37%
15mph
Tuesday 8/20/19 @ 9:50 PM
✅
523kj
85rpm
48%
21mph
Sunday 11/12/17 @ 2:56 PM
324kj
79rpm
43%
17mph
Monday 8/12/19 @ 10:3 PM
✅
442kj
77rpm
47%
19mph
Monday 8/12/19 @ 10:20 AM
249kj
77rpm
39%
15mph
Sunday 7/14/19 @ 1:2 PM
✅
388kj
72rpm
48%
18mph
Sunday 7/14/19 @ 12:54 PM
287kj
73rpm
42%
16mph
Monday 6/3/19 @ 10:5 PM
✅
422kj
71rpm
49%
18mph
Tuesday 5/21/19 @ 11:54 AM
297kj
74rpm
43%
17mph
Tuesday 3/12/19 @ 10:31 PM
✅
113kj
90rpm
46%
21mph
Thursday 10/18/18 @ 10:41 AM
50kj
84rpm
35%
15mph
Saturday 9/8/18 @ 8:57 PM
✅
357kj
63rpm
50%
16mph
Saturday 9/8/18 @ 9:8 PM
0kj
0rpm
29%
0mph
darlapersisted
NJ #JSS #JFDI
46
🔥
VS
clipoutcrystal
you’ve got this Becs!
1
Workouts
265
kj
Sunday 1/26/20
186
kj
Saturday 11/2/19