Shake and Bake

Workouts

Tuesday 1/7/20 @ 10:50 PM
✅
419kj
72rpm
49%
18mph
45 min 60s Rock Ride
Jenn Sherman
Thursday 3/19/20 @ 10:31 PM
170kj
56rpm
41%
12mph
Monday 11/18/19 @ 11:3 PM
✅
195kj
75rpm
49%
19mph
20 min 70s Pop Ride
Christine D'Ercole
Thursday 10/10/19 @ 10:8 AM
129kj
64rpm
45%
16mph
Saturday 10/19/19 @ 10:2 PM
✅
290kj
81rpm
47%
20mph
30 min Classic Rock Ride
Hannah Corbin
Tuesday 10/22/19 @ 11:13 PM
118kj
72rpm
38%
14mph
Sunday 9/1/19 @ 1:59 PM
530kj
71rpm
48%
18mph
60 min 80s Ride
Jenn Sherman
Sunday 9/1/19 @ 1:55 PM
✅
543kj
69rpm
51%
19mph
Wednesday 8/28/19 @ 10:36 PM
✅
344kj
87rpm
47%
21mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/6/19 @ 11:38 PM
181kj
76rpm
40%
16mph
Wednesday 3/27/19 @ 10:10 PM
✅
235kj
89rpm
47%
21mph
20 min 70s Ride
Jenn Sherman
Sunday 3/31/19 @ 8:56 PM
173kj
67rpm
51%
19mph
Monday 1/14/19 @ 10:41 PM
✅
207kj
84rpm
46%
20mph
20 min Low Impact Ride
Robin Arzón
Tuesday 2/19/19 @ 12:57 AM
131kj
67rpm
45%
17mph
Monday 2/4/19 @ 10:59 PM
✅
337kj
85rpm
48%
21mph
30 min Pop Ride
Christine D'Ercole
Wednesday 1/30/19 @ 1:4 PM
203kj
78rpm
41%
17mph
Thursday 5/31/18 @ 9:59 PM
✅
218kj
75rpm
44%
17mph
30 min Fresh Friday Ride
Denis Morton
Saturday 10/27/18 @ 8:1 PM
200kj
69rpm
49%
18mph
Thursday 7/12/18 @ 9:55 PM
277kj
82rpm
45%
19mph
30 min 80s Ride
Jenn Sherman
Monday 7/16/18 @ 11:6 PM
✅
352kj
74rpm
54%
21mph

Workouts

45 min 60s Rock Ride
Jenn Sherman
✅ 419 kj
Tuesday 1/7/20
170 kj
Thursday 3/19/20
20 min 70s Pop Ride
Christine D'Ercole
✅ 195 kj
Monday 11/18/19
129 kj
Thursday 10/10/19
30 min Classic Rock Ride
Hannah Corbin
✅ 290 kj
Saturday 10/19/19
118 kj
Tuesday 10/22/19
60 min 80s Ride
Jenn Sherman
530 kj
Sunday 9/1/19
✅ 543 kj
Sunday 9/1/19
30 min Lizzo Ride
Robin Arzón
✅ 344 kj
Wednesday 8/28/19
181 kj
Tuesday 8/6/19
20 min 70s Ride
Jenn Sherman
✅ 235 kj
Wednesday 3/27/19
173 kj
Sunday 3/31/19
20 min Low Impact Ride
Robin Arzón
✅ 207 kj
Monday 1/14/19
131 kj
Tuesday 2/19/19
30 min Pop Ride
Christine D'Ercole
✅ 337 kj
Monday 2/4/19
203 kj
Wednesday 1/30/19
30 min Fresh Friday Ride
Denis Morton
✅ 218 kj
Thursday 5/31/18
200 kj
Saturday 10/27/18
30 min 80s Ride
Jenn Sherman
277 kj
Thursday 7/12/18
✅ 352 kj
Monday 7/16/18