Shake and Bake
VS
Workouts
Tuesday 7/18/23 @ 4:16 PM
✅
167kj
63rpm
44%
15mph
Monday 4/18/22 @ 9:55 PM
146kj
73rpm
38%
15mph
Thursday 3/25/21 @ 4:9 PM
✅
145kj
76rpm
43%
17mph
Monday 2/22/21 @ 10:50 PM
118kj
78rpm
39%
16mph
Sunday 5/3/20 @ 1:54 PM
✅
266kj
73rpm
48%
19mph
Sunday 5/3/20 @ 1:55 PM
203kj
75rpm
43%
17mph
Friday 10/5/18 @ 4:15 PM
✅
219kj
83rpm
48%
20mph
Friday 9/4/20 @ 11:59 AM
116kj
75rpm
39%
16mph
Sunday 8/9/20 @ 1:26 PM
✅
234kj
73rpm
45%
17mph
Sunday 8/9/20 @ 1:31 PM
163kj
73rpm
39%
15mph
Wednesday 8/28/19 @ 10:36 PM
✅
344kj
87rpm
47%
21mph
Sunday 8/11/19 @ 3:7 PM
224kj
76rpm
44%
18mph
Wednesday 7/24/19 @ 9:5 PM
✅
322kj
81rpm
48%
20mph
Sunday 3/29/20 @ 1:32 PM
186kj
71rpm
43%
16mph
Friday 11/8/19 @ 6:31 PM
✅
413kj
85rpm
44%
19mph
Sunday 11/24/19 @ 4:32 PM
229kj
83rpm
35%
15mph
Thursday 1/24/19 @ 10:28 PM
✅
471kj
76rpm
50%
20mph
Thursday 1/24/19 @ 10:27 PM
199kj
63rpm
39%
14mph
Monday 1/14/19 @ 11:4 PM
✅
211kj
78rpm
49%
20mph
Monday 11/19/18 @ 1:9 PM
0kj
4rpm
30%
0mph
darlapersisted
NJ #JSS #JFDI
42
🔥
VS
annapolisgirly
Annapolis
0
Workouts
203
kj
Sunday 5/3/20
229
kj
Sunday 11/24/19
199
kj
Thursday 1/24/19